ʻElima mau meaʻai olakino maʻalahi e mālama iā ʻoe mai nā maʻi

 ʻO ka ʻai ʻana i ka nui o nā huaʻai a me nā wai huaʻai, a ʻo ka ʻai ʻana i nā meaʻai e like me ka kukama, ka seleri, ka wai me ka cantaloupe e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōnaehana digestive.

 ʻOi aku ka nui o nā enzymes: ʻO ke kumu o ka pehu ʻana he hōʻailona paha ia e luhi ana ka ʻōpū.

 ʻO ka ʻai ʻana i ka ʻaina kakahiaka i ke kakahiaka: ʻO ka ʻai ʻana i ka meaʻai i loko o hoʻokahi hola a ʻelua paha ma hope o ke ala ʻana e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano, hoʻomaikaʻi i ka hoʻomanaʻo, a hoʻoulu i ka ʻōnaehana digestive.

 E ʻai ana i nā aniani: ʻO nā antioxidants i loko o nā mea kanu waiwai nui i ka sulfur e like me nā aniani a me nā mea kanu ʻōmaʻomaʻo e hōʻemi i ka ʻili a me ka ʻeha.

 ʻAi ʻana i ka pāʻina māmā a me ka pō: Inā pilikia ʻoe i ka hopohopo ma mua o ka moe ʻana a manaʻo ʻoe ua nele kou ʻōpū, hiki iā ʻoe ke ʻai māmā i hoʻokahi hola ma mua o ka moe ʻana, ʻo ia hoʻi ka pākēneka o nā carbohydrates no ka mea he kōkua ia i ka mālama ʻana i ke kaulike. pae kō i ke kino