ʻElima mau ʻike olakino pono ʻoe e ʻike

ʻElima mau ʻike olakino pono ʻoe e ʻike

Inu wela i ka wā wela

Manaʻo paha kekahi e hiki ke lawe i ka inu anu e hoʻemi i ka manaʻo o ka wā wela. Akā, ua hōʻike ʻia ka noiʻi ʻana i ka lā wela, hiki i ka inu ʻana i ka inu wela ke kōkua i ka maʻalili o ke kino, no ka mea, ke inu ʻoe i ka inu wela, huna ke kino i ka hou e hoʻohaʻahaʻa i kona wela. ʻO ka hoʻonui ʻana i ka wela ke kī e hoʻopau ai i ka manaʻo o ka wā wela, no laila e loaʻa i ka inu wela ka hopena i makemake ʻia.

ʻO ka ʻiʻo ikaika loa o ke kino kanaka

Hiki iā mākou ke ana i ka ikaika o ka ʻiʻo ma nā ʻano like ʻole. ʻO ka mea kupanaha, ʻo ka ʻiʻo ikaika loa o ke kino o ke kanaka ʻaʻole ia ma nā lima a me nā wāwae akā ʻo ka ʻiʻo iwiā, hiki ke hoʻoikaika i ka nui o ke kaomi. Hōʻike nā haʻawina e hiki ke laka i nā niho me ka ikaika o 91 kilokani a i ʻole 890 Newtons!

 Iwi lima a me nā wāwae

I ka hānau ʻana, lawe ʻia ke kino o ke kanaka ma kahi o 300 iwi a me ka cartilage, e hui pū ʻia i ka wā e hiki ai i ke kanaka makua. ʻO ke kino kanaka makua he 206 iwi, he 106 o ia mau iwi ma nā lima, nā wāwae, a me nā wāwae. ʻO nā iwi o nā lima kekahi o nā iwi haʻihaʻi maʻamau a ʻoi aku ka hapalua o nā ʻeha iwi makua.

 Nā hopena ʻaoʻao ʻole Cholesterol

Wahi a nā lepili ma kekahi mau meaʻai he cholesterol-free lākou, akā ʻaʻole ia manaʻo he maikaʻi ka meaʻai no nā pae cholesterol i loko o ke kino kanaka. ʻO nā momona trans, ka mea e hoʻonui ai i nā pae cholesterol, ʻaʻole i loaʻa i ka cholesterol maoli akā hiki ke hōʻeha i nā pae cholesterol.

ʻO nā meaʻai palai a me nā meaʻai i kālua ʻia ka hapa nui o nā meaʻai i kiʻekiʻe i nā momona trans, e like me ka ʻaila ʻaila huaʻai hydrogenated hapa a me nā momona momona, pono e pale ʻia e like me ka hiki no ka mea he mea pōʻino a hoʻonui i ke kiʻekiʻe o ka cholesterol koko.

Hoʻoikaika e hoʻopau i ka luhi

Ua hōʻike ʻia nā hopena o kahi noiʻi ʻepekema inā luhi a pilikia paha ke kanaka i ka luhi, hiki i ka hoʻoikaika kino ke hāʻawi iā ia i ka ikaika e lanakila ai i ka luhi, a ʻaʻole e noho i lalo e hoʻomaha a hoʻomaha. Ua ʻike ʻia ka haʻawina ʻo ke kahe o ke koko a me ka oxygen ma o ke kino e hāʻawi i ka ikehu a hoʻomaikaʻi i ke ʻano a hiki ke kōkua i ka piʻi ʻana o nā endorphins, ka hormone maikaʻi.

He maikaʻi ke anuanu no ke olakino

Hiki i ke anuanu ke kōkua i ka ho'ēmiʻana i nā maʻi allergies a me ka mumū, no ka mea, hōʻike ka noiʻi e hiki i ke anuanu ke kōkua iāʻoe e noʻonoʻo pono a hana maikaʻi i nā hana o kēlā me kēia lā. Hiki i ke anuanu ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi; ʻAʻohe makika, hiki ke hoʻoili i nā maʻi e like me Zika, West Nile virus a me ka malaria i ka wā hoʻoilo.

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