ʻElima meaʻai e pale aku i ka wā hāpai

Aia kekahi mau ʻano meaʻai e hoʻopilikia maikaʻi ʻole i ke olakino a me ka ulu ʻana o ka pēpē.

ʻO ka mua: ʻO ka ʻaila ʻaila capsule, ka ʻaila ate cod
ʻO ka hoʻohana nui ʻana i kēia ʻano capsule e alakaʻi i ka hoʻonui ʻana i ka vitamina A, ʻo ka hele ʻana o ia mea i ka nui o ke kino o ka makuahine hāpai e pili ana i nā malformations congenital o ka fetus e like me ka iwi malformations.

ʻO ka lua: ʻO kekahi mau ʻano kīʻaha palupalu
Hiki ke loaʻa i nā pāpaʻi palupalu e like me Camembert keʻokeʻo, kao kao, a me nā paʻakai polū e like me Denemaka i loko o ka bacteria listeria e hiki ai ke hōʻeha ʻole i ka maʻi maʻi, a i ʻole ke alakaʻi i ka hāʻule ʻole.

ʻO ke kolu: ka ʻiʻo anu a i ʻole ka ʻiʻo i hoʻomoʻa ʻole ʻia, ka waiū unpasteurized a i ʻole ka paʻakai ʻole
ʻO nā meaʻai i haʻi ʻia ma luna nei hiki ke alakaʻi i ka maʻi e like me ka maʻi influenza no ka mea aia i loko o lākou ka Toxoplasma, kahi haʻo liʻiliʻi e pili ana i nā pōpoki, a hiki ke hōʻino i nā maka o ka pēpē, a me ka hāʻule ʻole.

ʻEhā: ʻO nā hua ʻaʻa ʻole a me nā huahana i loaʻa nā hua maka
ʻO kekahi mau huahana, e like me nā mea i hana ʻia i ka home, e like me ka mayonnaise a i ʻole ka lole kokoleka, hiki ke hoʻomake i ka salmonella, hiki ke alakaʻi i ka maʻi maʻi nui a i ʻole ka hāʻule ʻana.

ʻO ka lima: ka pī
ʻO ka ʻai ʻana i ka pīni hiki ke hoʻopilikia i ke olakino o ka makuahine hāpai inā maʻi ʻo ia i ka pīkī, a ua piʻi aʻe ka pilikia o ka makuahine hāpai e ʻai i ka pīni, kahi e maʻi ai ka pēpē i ka pīkī i ka wā kamaliʻi.

Puna: Puke Kauka ʻohana (ka hāpai ʻana)