ʻElima mau ʻōlelo aʻoaʻo no ka pale ʻana i nā pōhaku kīkī

Ua aʻo aku nā Urologists ma Cleveland Clinic Abu Dhabi i ka piʻi ʻana o ka nui o nā pōhaku kīkī i ʻike ʻia i ka wā ʻōpiopio i nā maʻi ma United Arab Emirates, me ka ʻike ʻana e ulu nui ana ka heluna kanaka o ka ʻāina i nā pōhaku ʻehaʻeha ma muli o ke aniau a me ka ʻai.
Ua hōʻoia ʻo Dr. Zaki Al-Mallah, he loea urologist ma ka Institute of Surgical Subspecialties o ka haukapila, i ka piʻi ʻana o ka nui o nā poʻe maʻi ʻōpio e hele i ke keʻena pilikia e ʻimi i ka lāʻau lapaʻau no nā maʻi o nā maʻi maʻi pōhaku, a ua hoʻopiʻi ʻia kēia piʻi ʻana i ke ʻano o ke ola kino. a me nā maʻi pili, e like me ka momona.
Ua'ōleloʻo Dr. ʻO Al-Mallah: "I ka wā ma mua, ʻoi aku ka nui o ka poʻe o waena o ka makahiki i hana i nā pōhaku kīkī, akā ʻaʻole kēia ka hihia. Ua lilo ka ho'āʻo kidney i pilikia no nā poʻe maʻi o nā makahiki a me nā kāne ʻelua. Ua ʻike ʻia ke ʻike nei ka UAE i ka piʻi ʻana o ka nui o ka poʻe ʻōpio e kū nei i kēia pilikia. ke hopohopo nei.
ʻO nā pōhaku ʻāʻī he mau ʻano paʻa i loko o ka mimi mai ka waiho ʻana o nā paʻakai, e like me ka calcium, oxalate, urate a me ka cysteine, ma muli o ko lākou kiʻekiʻe kiʻekiʻe ma muli o ka nele o nā wai e pono e hoʻokuʻu ʻia mai ke kino. ʻO ka wai maloʻo ke kumu nui o ka hoʻokumu ʻana i nā pōhaku, aʻo nā mea ʻē aʻe e pili ana i ka mōʻaukala ʻohana, kahi nohona maikaʻi ʻole, ʻai maikaʻi ʻole a me ke aniau.
Ma kēia mea, ua'ōleloʻo Dr. ʻO Al-Mallah: "ʻO kaʻai haʻahaʻa i ka fiber a waiwai i ka paʻakai a me kaʻiʻo, me ka inuʻole i ka wai, e hoʻonui i ka nui o nā pōhaku kīkī, me ka nānāʻole i ka makahiki a me ke kāne. ʻO ka UAE kahi ʻāpana o ka "kāʻei pōhaku ʻōpū", ka inoa i hāʻawi ʻia i ka ʻāina mai ka wao nahele ʻo Gobi ma Kina a hiki i India, ka Middle East, North Africa, nā mokuʻāina ʻo ʻAmelika Hema a me Mexico. ʻO ia hoʻi, ʻoi aku ka nui o ka pilikia o ka poʻe e noho ana i kahi wela a maloʻo i ka hoʻomohala ʻana i nā pōhaku kīkī ma muli o ka nalowale ʻole o ka nui o ka wai.

 Ua hoʻohui ʻo ia: "ʻAʻole hiki i ka pōhaku ke hoʻoheheʻe ma hope o kona hoʻokumu ʻia ʻana, a ʻo ka hiki ke kūkulu ʻia nā pōhaku ʻē aʻe i loko o ka mea maʻi i loko o ka manawa o ʻekolu makahiki e piʻi aʻe i ka 50 pakeneka, ʻo ia ka pakeneka kiʻekiʻe loa. No laila, he mea nui ka pale ʻana, a hoʻomaka me ka inu wai nui. "
Ua kaha kiʻi ʻo ia iā d. Hoʻomaopopo ʻo Mellah he 90 a hiki i ka 95 ka nui o nā pōhaku kīkī hiki ke hele iā lākou iho, no ka mea, ʻo ka inu ʻana i ka nui o ka wai e kōkua iā lākou e hele i loko o ka urinary tract, akā hiki ke lōʻihi i ʻelua a ʻekolu pule.
ʻO nā hōʻailona o ka pōhaku ʻāʻī, ʻo ia ka ʻeha nui ma ke kua lalo a me ka ʻaoʻao o ke kino, nausea a me ka luaʻi i hui pū ʻia me ka ʻeha, ke koko i loko o ka mimi, ka ʻeha i ka wā mimi, ka makemake pinepine e mimi, nā ʻāpana wela a i ʻole ke anu, a me ke ao a hoʻololi paha i ka ʻala. o ka mimi.
Hāʻawi ʻo Cleveland Clinic Abu Dhabi i ʻekolu mau kaʻina hana lapaʻau holomua e mālama i nā pōhaku kīwī, ʻo ia mau mea he liʻiliʻi loa. ʻO ka lithotripsy hawewe haʻalulu liʻiliʻi loa o kēia mau kaʻina hana, e hilinaʻi ana i ka hoʻokuʻu ʻana i nā hawewe kani kiʻekiʻe a me ka alapine mai waho o ke kino e wāwahi i nā pōhaku i mau ʻāpana liʻiliʻi a hoʻomaʻamaʻa i ko lākou kipaku ʻana me ka mimi. Aia pū kekahi laser lithotripsy me kahi ureteroscope, kī kī, a i ʻole nephrolithotomy percutaneous, e hoʻopau i nā pōhaku nui a nui paha.
I Nowemapa, Bladder Health Awareness Month, Cleveland Clinic Abu Dhabi i hoʻokumu i kahi hoʻolaha e hoʻonui i ka ʻike i ke koʻikoʻi o ka mālama ʻana i ke olakino maʻi maʻi.

ʻO nā ʻōlelo aʻoaʻo ʻelima a Kauka Al-Mallah i hāʻawi ai e pale aku i nā pōhaku kīkī:

1. Mālama i ka nui o ka wai i loko o ke kino, no ka mea, pono nā puʻupaʻa i ka nui o ka wai e hoʻokō pono ai i kāna hana.
2. E hoemi ana i ka paakai
3. E ʻai i ka meaʻai fiber kiʻekiʻe a ʻoki i ka ʻiʻo
4. E pale i nā mea inu ʻoluʻolu i loaʻa kekahi mau mea e like me ka phosphorous acid
5. E hōʻalo i kekahi mau meaʻai e like me ka beetroot, ke kokoleka, ka spinach, rhubarb, ka palaoa palaoa, ke kī a me kekahi mau ʻano nati, no ka mea, aia kekahi ʻano paʻakai i kapa ʻia ʻo "oxalate".