ʻO kēia ka meaʻai a Meghan Markle, kahi i pau ai kona kaumaha

Ua makemake nui ka Duchess o Sussex, ʻo Meghan Markle Hoʻopuka Ma ke kino kūpono a me ka curvaceous, ʻaʻole paha e hoʻopau i nā hola lōʻihi i ka hale haʻuki.

Pahū ʻo Megan Markle i ka pīhoihoi e pili ana i kona kumu ma hope o ka hoʻāʻo ʻana i ka moʻokūʻauhau

Ua hōʻike ka pūnaewele "Everyday Health" ua makemake ka wahine a Prince Harry, ke Duke o Sussex, e ʻai i ka saladi me ka protein, e like me ka quinoa, me ka hoʻohui ʻana i nā aniani ʻokiʻoki, ke kāleka a me kekahi mau mea kanu hou e like me ka ʻulaʻula ʻulaʻula, me ka mea hou. nā mea kanu maoli a me nā mea ʻala.

I nā manawa ʻē aʻe, ʻai ka mea hoʻokani ʻAmelika mua, ʻo Megan Markle, i nā iʻa i hoʻomoʻa ʻia me nā pepa hou, nā aniani a me nā tortillas tortilla, me ka hoʻohui ʻana i ka wai lemon.

Ua kuhikuhi ʻo ia e ʻai ʻo Markle i ka ʻai māmā i ka lā, e like me ka ʻāpala me ka pata ʻalemona, a i ʻole ka wai me ka wai hua ʻai me nā ʻāpala, spinach, lemona a me ka ginger, a i kekahi manawa ʻē aʻe, ʻai ʻo ia i ka moa a me nā kāloti liʻiliʻi.

Kākoʻo ʻo Megan Markle i kāna kāne a me ʻumi kaukani kālā e hele i kāna ahiahi kūikawā

makemake ʻO ka Duchess o Sussex, ʻo Meghan Markle, no ka ʻaina ahiahi me kahi ʻāpana moa a iʻa paha, a i kekahi manawa makemake ʻo ia e ʻai i kahi pā liʻiliʻi o ka macaroni me ka paʻakai a me ka zucchini kuke.