He ʻumi mau pōmaikaʻi o ka mint e lilo ia i lāʻau lapaʻau kiʻekiʻe

Me he mea lā, ʻaʻole ia he mea ʻono wale ka mint e hoʻohui i kahi ʻono ʻokoʻa i kā mākou meaʻai, akā he mea kanu i hoʻopaʻa ʻia ʻo ia kekahi o nā mea kanu lāʻau nui a me nā mea kanu.

1- Lapaau i na eha anu

ʻO nā waiwai antiviral o ka mint ke kōkua i ka mālama ʻana i nā ʻeha anu e ʻike ʻia ma lalo o ka ihu a me nā lehelehe, e like me kahi noiʻi hou e pili ana i ka mālama ʻana i nā mea kanu. kōkua i ka ho'ōla ʻana i kēia mau ʻeha.

2- Hoʻemi i ka ʻāʻī

Mahalo i kāna mau waiwai anti-inflammatory i hōʻike ʻia e ka ethanol extract, kōkua ia e hoʻomaha i ka ʻeha e pili ana me ka mumū.

3- Ka mālama ʻana i ka hiamoe

Ua hōʻoia nā haʻawina i ka maikaʻi o ka mint i ka mālama ʻana i ka insomnia a me nā maʻi hiamoe, ʻoi aku ma hope o ka hui ʻana o ka valerian, a i ʻole valerian, i nā keiki ma lalo o ʻumikūmālua mau makahiki, a me nā wahine i ka wā menopause.

4- Ka mālama ʻana i ka puʻuwai palpitations

Wahi a kahi noiʻi i paʻi ʻia ma ka Journal of Ethnopharmacology, ua ʻike ʻia kona mau lau e ko lākou hiki ke hōʻemi i ke kaumaha a me ka palpitations o ka naʻau, a hiki i ka ʻaila lemon balm ke kōkua i ka hoʻemi ʻana i ke kiʻekiʻe o nā triglycerides i ke koko.

5- He lāʻau no ka maʻi diabetes

ʻO kaʻaila nui Peppermint e kōkua i ka hoʻohaʻahaʻaʻana i nā kiʻekiʻe o ke koko, kahi e kōkua ai i ka hoʻomaikaʻiʻana i keʻano o ka maʻi diabetic, e like me kahi noiʻi i paʻiʻia ma ka British Journal of Nutrition.

6- Kāohi i ka maʻi kanesa

Ua hōʻike ka mint extract i ka hopena maikaʻi i ka hakakā ʻana i nā cell e hoʻoulu ai i ka maʻi kanesa o ka umauma, a ua ʻike ʻia kekahi noiʻi ʻana i ka inha ʻana e hiki ke pale i kekahi mau mea e alakaʻi ai i ka hoʻonui ʻana o nā maʻi maʻi ate.

7- Ka pale ʻana iā Alzheimer

Kōkua ia i ka hoʻomaikaʻi ʻana i nā hana cognitive, hiki ke hoʻonui i ka hoʻomanaʻo a me ka hiki ke nānā a hoʻonui i nā pae o ka makaʻala a me ka hana, e hōʻemi ana i ka manawa o ka hoʻomohala ʻana i nā maʻi neurodegenerative maʻi e like me ka dementia, Alzheimer a me ka maʻi Parkinson, a hoʻomaikaʻi hoʻi i nā hana cognitive o nā poʻe maʻi e loaʻa ana i ka maʻi Alzheimer haʻahaʻa a haʻahaʻa ma o ka lawe ʻana iā ia i kēlā me kēia lā no ʻehā mahina.

8- E ho'ēmi i ke kaumaha a me ka hopohopo

Ua hōʻike kekahi haʻawina ʻo ka lawe ʻana i ka 600 mg o ka mint e hōʻemi i nā pae kaumaha a kōkua i ke ʻano o ka mālie i ke kino, no ka mea, aia kēia lau nahele i kahi pūhui i kapa ʻia ʻo rosmarinic acid e hōʻemi ana i nā hōʻailona o ka hopohopo a me ka hopohopo.

9- Hoʻomaikaʻi i ka ʻai ʻana

Kōkua ia i ka hoʻomaikaʻi ʻana i ka ʻai ʻana, no ka mea, he lāʻau ia e hoʻokuʻu aku i ke kinoea a hoʻomaha i ka flatulence.

10- Hoʻemi i nā hōʻailona o ka haʻi ʻana

Hoʻokuʻu i ka menstrual cramps ke lawe ʻia ma ke ʻano o nā capsules, a ua mālama ʻia kahi noiʻi e loiloi i ka hopena o ka lemon balm i ke koʻikoʻi o ka menstrual cycle i nā kaikamahine kula kiʻekiʻe, kahi i hāʻawi ʻia iā lākou he 1200 mg o ka lemon balm i kēlā me kēia lā no ʻekolu mahina menstrual cycle, a ua maikaʻi ka hopena me ka emi ʻana o nā hōʻailona hoʻonāukiuki e pili ana no ka pōʻai menstrual.