ʻO ka mālama ʻana i ka indigestion a me nā ala e hoʻopau ai

ʻO ka ʻai ʻana ka ʻeha ma ka umauma a me ka ʻōpū ma hope o ka ʻai ʻana a i ʻole ka inu nui ʻana. ʻOi paha ka ʻeha, ʻeleʻele, a i ʻole ka manaʻo o ka piha.

I kekahi manawa, loaʻa ka ʻeha ʻeha i kapa ʻia ʻo ke ʻano wela mai ka ʻōpū a hiki i ka ʻāʻī ma hope o ka ʻai ʻana.

Hiki ke hoʻopili pū ʻia ka indigestion me kekahi mau maʻi o ka ʻōnaehana digestive. ʻO ka ʻai ʻana i ka ea ma ka nau ʻana, ka ʻōlelo ʻana i ka nau ʻana a i ʻole ka ʻai ʻana i ka meaʻai me ka wikiwiki e hiki ke hoʻoulu i ka ʻai.

Hoʻopili ka poʻe ʻepekema i ka ʻai ʻana i nā kumu noʻonoʻo e like me ke koʻikoʻi, ka hopohopo, ka ʻeha, a i ʻole ka hōʻeha ʻana, ʻoiai ke alakaʻi nei lākou i ka hoʻopau ʻana i ke ʻano neural e hoʻomalu i ka ʻoki ʻana o nā ʻiʻo o ka ʻōpū a me ka ʻōpū.

Lapaʻau ʻai ʻana

Hoʻokaʻawale ʻia ka mālama ʻana i ka indigestion i ʻekolu mau ʻāpana:

ʻO ka mua: Lapaʻau kemika:
ʻAʻole ʻōlelo ka poʻe loea i ka hoʻohana ʻana inā ʻaʻole e piʻi nui ka ʻakika, a i ʻole he maʻi ʻeha ke kanaka.

ʻO ka lua, lāʻau lapaʻau:
Nui nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka maʻi ʻai, a eia mākou e papa inoa i nā mea nui loa.

ALOE PATIENCE:

Nui nā ʻano o ka hoʻomanawanui, akā ʻekolu nā ʻano i hoʻohana ʻia i ka lāʻau lapaʻau, a he hoʻomanawanui maʻamau, hoʻomanawanui ʻAsia, a hoʻomanawanui ʻApelika.

Ua ʻike ʻia ka ALOE VERA i ka ʻano kaulana a me ka holo ʻana a ulu ia ma ka Hikina Waena. ʻO ka ʻāpana i hoʻohana ʻia mai ka lāʻau aloe ʻo ia ka wai i huna ʻia e nā lau mānoanoa, ʻano pahi.

Hoʻohana ʻia kēia ʻāpana i loaʻa i nā glucosides anthraquinone ma ke ʻano he laxative i nā ʻano nui a ma ke ʻano he laxative ma nā liʻiliʻi liʻiliʻi.

Hoʻohana pū ʻia ka wai no ka mālama ʻana i ka ʻai ʻana a me ka ʻeha puʻuwai.

Aia kekahi mea hoʻomākaukau i kūʻai ʻia ma nā hale kūʻai meaʻai olakino, kahi e lawe ʻia ai ke kīʻaha kofe i hoʻokahi manawa me ka ʻōpū ʻole a i hoʻokahi manawa i ka wā e hiamoe ai, a pono ka ʻōpū i ka ʻai.

Anise ANISE:

ʻO ka Anise kahi mea kanu liʻiliʻi me ke kiʻekiʻe ʻaʻole iʻoi aku ma mua o 50 cm. He mau hua ʻano umbrella. ʻO ka ʻāpana o ka mea kanu i hoʻohana ʻia ʻo ia kona mau hua, i kapa ʻia e ka poʻe he hua anise.

Aia i loko o nā hua Anise ka aila maʻemaʻe, a ʻo ka mea nui o kēia ʻaila ʻo ANETHOLE.

Hoʻohana ʻia nā hua e kūʻē i ka colic.

Lawe ʻia ʻo ia ma ke ʻano he nau a i ʻole he waha, a i ʻole he puna o ka meaʻai e hoʻopiha ai i ke kīʻaha wai e hoʻolapalapa ai a waiho ʻia no 15 mau minuke, a laila inu ʻia ke kīʻaha i ʻekolu manawa o ka lā.

CALAMENT CALAMENT:

He lāʻau mau loa me ka ʻala mint, a hiki i 60 cm ke kiʻekiʻe, nā lau oval a me nā pua poni, ʻike ʻia ʻepekema ʻo Calamenth ASCENDES.

Hoʻohana ia i nā ʻāpana aerodynamic i loaʻa i ka ʻaila volatile ka nui o ka polygon.

Hoʻohana ʻia ʻo ia ma ke ʻano he repellent no ke kinoea a me ka ʻai ʻana a he mea pono i ka mālama ʻana i ka ʻū a me ke kipaku ʻana i ka phlegm, a me ke anu.

E lawe i hoʻokahi teaspoon o ia mea e hoʻopiha i ke kīʻaha o ka wai paila a waiho no ʻumi mau minuke, a laila kānana a inu ʻekolu manawa i ka lā.

ʻAʻole pono e hoʻohana ʻia e nā wahine hāpai a me nā keiki.

Ginger:

He mea kanu mau i ʻike ʻia ma ka ʻepekema ʻo ZINGEBER OFFICINALE, a ʻo ka ʻāpana i hoʻohana ʻia ʻo kona mau aʻa aia ma lalo o ka ʻili o ka lepo, aia i loko o ka aila maʻemaʻe.

ʻO nā mea nui loa o kēia ʻaila: ZINGIBERENE, CURCUMENE, BETABISABOLINE, PHELLLANDRINE, ZINGEBEROL, GINGEROL, SHOGAOL, nona ka ʻono ʻono o ka ginger.

Loaʻa i ka Ginger ka nui o ka starch.

ʻO ia kekahi o nā lāʻau lapaʻau i hoʻohana nui ʻia a ʻo kekahi o nā mea ʻala kaulana loa.

Hoʻohana ʻia ka ʻalaʻala i hoʻomoʻa ʻia me ka meli no ka mālama ʻana i nā maʻi o ke anu a me ka ʻū, hoʻokuʻu aku i ke kinoea a hoʻomaha i ka colic.

Hoʻohana ʻia nā capsules Ginger i kūʻai ʻia ma nā hale kūʻai meaʻai olakino ma ka helu ʻelua e kūʻē i ka nausea ma mua o ka holo ʻana ma ke kai a i ʻole nā ​​mokulele mokulele no ka poʻe e loaʻa ana i ka maʻi kai a me ka luaʻi ʻana ma ka mokulele.

Hoʻohana ʻia hoʻi ma ka helu o hoʻokahi capsule ma ke ʻano he kiʻekiʻe no ka mālama ʻana i ka maʻi kakahiaka i nā wahine hāpai.

ʻAʻole pono e hoʻohana ʻia e ka poʻe me ka maʻi gallbladder, a ʻaʻole pono e hoʻohana ʻia nā nui nui i nā hihia o ka maʻi diabetes. ʻAʻole pono e hoʻohana ʻia e ka poʻe me ka maʻi puʻuwai, no ka mea ke kumu ia i ka palpitations i nā hihia o ka overdose. Hoʻopili ʻo Ginger me nā maʻi kiʻekiʻe a me nā maʻi haʻahaʻa, a ʻo ka nui o ka nui o ia mea ke kumu i ka puʻe ʻole.

PAʻI PAʻI:

He mea kanu ulu makahiki me ke kiʻekiʻe a hiki i 20 knm, ʻike ʻia ʻepekema ʻo PETROSELINUM CRISPUM. ʻO ka ʻāpana i hoʻohana ʻia he lau, ʻanoʻano a me nā aʻa.

Loaʻa i ka Parsley ka aila volatile, 20% o ia mea he myristicin, ma kahi o 18% o ka apiol a me nā terpenes ʻē aʻe he nui.

Hoʻohana ʻia ʻo Parsley no ka wehe ʻana i ka ʻai ʻana, kahi e ʻai ʻia ai kekahi mau lālā hou ma hope o ka holoi maikaʻi ʻana, a i ʻole e lawe ʻia kahi teaspoon o ka mea kanu maloʻo i ʻoki ʻia a hoʻohui ʻia i ke kīʻaha wai e hoʻolapalapa ai a waiho ʻia no 10 mau minuke, a laila kānana a inu ʻekolu manawa i ka lā. .

ʻEkolu: Nā meaʻai meaʻai:

ke kālika:

Lawe ʻia ʻo ia i ʻelua mau capsules me kēlā me kēia ʻai, no ka mea e hoʻopau i ka bacteria makemake ʻole i loko o ka ʻōpū a kōkua i ka hoʻoemi maikaʻi ʻana.

Pākīpika Vitamin B:

Lawe ʻia ʻo Vitamin B complex ma kahi pākēneka o 100 mg ʻekolu manawa i kēlā me kēia lā me ka meaʻai a manaʻo ʻia he pono no ka hoʻoemi maikaʻi ʻana.

Lecithin granules a lecithin capsules:

Lawe ʻia nā granules lecithin ma ka helu o hoʻokahi punetune ʻekolu manawa i kēlā me kēia lā ma mua o ka ʻai ʻana, a i ʻole 1200 mg o ka lecithin capsules ʻekolu manawa i kēlā me kēia lā ma mua o ka ʻai ʻana. Hoʻopili ʻo Lecithin i nā momona, e kōkua ana e wāwahi iā lākou, no laila e maʻalahi lākou e ʻeli.

acidophilus:

Lawe ʻia kahi spoonful i ka hapalua hola ma mua o ka ʻai ʻana, ʻekolu manawa i ka lā, pono ia no ka digestion.

Nā ʻōlelo aʻoaʻo koʻikoʻi no ka poʻe me ka ʻai ʻole

Pono kāu ʻai i ka 75% o nā mea kanu hou, nā huaʻai a me nā kīʻaha holoʻokoʻa.
ʻO ka papaya hou a me ka pineapple, kahi bromelain, nā kumu maikaʻi o nā enzyme digestive i kāu meaʻai.
E hōʻemi i ka ʻai ʻana i nā legumes e like me ka pīni, ka lentils, ka pīni a me ka soybeans, no ka mea, loaʻa iā lākou nā enzyme inhibitors.
E hōʻalo i ka caffeine, nā mea inu ʻoluʻolu, nā wai ʻakika, nā momona, ka pasta, nā pepa, nā ʻōpala, nā ʻiʻo, nā tōmato, a me nā meaʻai ʻala a paʻakai.
Mai ʻai i nā huahana dairy a me nā meaʻai wikiwiki i hoʻoponopono ʻia, no ka mea, alakaʻi lākou i ka hoʻokumu ʻana o ka mucus, kahi e alakaʻi ai i ka indigestion o nā protein.
Inā ua ʻoki ʻia kou ʻōpū e like me ka pōkole ʻana o ka ʻōpū, e lawe i ka pancreatin e kōkua i ka ʻeli ʻana i ka meaʻai, a inā he haʻahaʻa kou koko koko pono ʻoe i ka pancreatin a hoʻohana iā ia ma hope o ka ʻai ʻana inā manaʻo ʻoe ua piha, pehu a loaʻa ke kinoea.
Nau maikaʻi i ka ʻai a mai ale koke.
Mai ʻai i ka wā e huhū ai ʻoe a pilikia paha.
Mai inu wai i ka wā e ʻai ai, no ka mea, pili kēia i ka wai ʻōpū a hoʻoulu i ka ʻai ʻana.
Inā ʻike ʻoe i ka ʻeha o ka puʻuwai a hoʻomau ʻia nā hōʻailona, ​​​​e nīnau i ke kauka, inā hoʻomaka ka ʻeha e neʻe i ka lima hema a i hele pū ʻia me ka nawaliwali, ʻūlū, a pōkole paha ka hanu, e hele i ka haukapila, no ka mea, ua like kēia mau hōʻailona me ka nā hōʻailona mua o ka puʻuwai puʻuwai.