- Ma muli o ka luhi, ka hopohopo a i ʻole nā ​​​​meaʻai haʻahaʻa haʻahaʻa haʻahaʻa e alakaʻi ai i ka emi ʻana o ka elasticity o ka ʻili, e alakaʻi ana i ka sagging eyelids a me ke ʻano o nā wrinkles i loko o lākou.

ʻO ka puhi paka kekahi kumu koʻikoʻi o ka ʻelemakule mua ʻana o nā lihilihi maka

ʻO ka ʻike nui ʻana i ka lā no ka wā lōʻihi e alakaʻi i ka nalowale o ka elasticity o ka ʻili.

Ka nele i ka wai inu a ʻaʻole lawe i ka pono o ka wai i kēlā me kēia lā e like me ke kaumaha.

ʻO ka inu nui ʻana i nā mea hoʻoulu e like me ke kī, kofe a me ka yerba mate, ma kāna hana diuretic e alakaʻi ai i ka dehydration o ke kino.

No laila, ʻo ka pale ʻana i kēia mau mea a nā wahine e alakaʻi ai i ka mālama ʻana i ka hou o ka maka a me nā lihilihi no ka lōʻihi e hiki ai, ʻo ka hoʻokō ʻana e inu i ka nui o ka wai e like me ko lākou kaumaha a me ka hoʻoikaika ʻana, a me ka hoʻokō ʻana i nā meaʻai e hāʻawi i nā meaʻai piha no kona kino. e like me nā proteins, carbohydrates, nā momona, nā huaora a me nā mea mineral.