ʻO nā pōmaikaʻi kilokilo o ka cherry ʻulaʻula no ka ʻili

He hua punahele i ke kauwela no ka hapanui o kākou, a he nui nā pono o kēia mau hua maikaʻi e pōmaikaʻi ai ke kino, ʻoi aku ka cherry ʻulaʻula, kēlā hua ʻono a ʻono i loko o nā mea huna a me ka mana huna maoli e mālama ai i ke kino a me ka ʻili. kikoʻī.

ʻO nā pōmaikaʻi o nā cherry ʻulaʻula no ka ʻili ke kumuhana o kā mākou ʻatikala, ʻoiai ʻo ka cherry ʻulaʻula he mea huna nani ia i ʻike ʻole ʻia e nā wahine he nui.

Nā pōmaikaʻi o ka cherry ʻulaʻula no ka ʻili:

Loaʻa i nā cherries ʻulaʻula nā antioxidants, no laila hiki ke hoʻololi ʻia me nā mea hoʻomaʻemaʻe.

Loaʻa i ka cherry ʻulaʻula ka huaʻa A, ka mea e hana hou ai i nā ʻili ʻili, no laila e hāʻawi ai i kahi kala rosy.

Hana ʻia ka cherry ʻulaʻula ma ke ʻano he lāʻau lapaʻau no ka ʻili o ka ʻili ma muli o ka nui o ka huaora A, me nā huaora ʻē aʻe.

Kōkua ka cherry ʻulaʻula e loaʻa ka ʻili hou, ʻālohilohi a maʻemaʻe.

Pono e noʻonoʻo ʻia kēia mau mea i ka wā e ʻai ai i nā cherry ʻulaʻula:

Paipai ʻia ka poʻe obese ʻaʻole e ʻai i nā cheri ʻulaʻula ma hope o ka ʻai ʻana, akā ma waena o ka ʻai ʻana i nā manawa ākea no ka mea e māʻona ai lākou a maʻalahi hoʻi i ka ʻeli ʻana.

ʻAʻole pono e ʻai i nā cheri ʻulaʻula ma mua o ka ʻai ʻana; No ka mea, ke keakea nei ke ko i ka hana o ka wai o ka opu a poino ia lakou, o ka oi loa aku i ka ai ana i ka io.

ʻAʻole ʻōlelo ʻia e inu i ka wai ma hope o ka ʻai ʻana i ka cherry ʻulaʻula e pale aku i nā maʻi digestive.

Manaʻo ʻia ʻaʻole e ʻai i nā hua cherry no ka mea he mea make lākou.

ʻO nā hui e hoʻokomo i nā pono o ka cherry ʻulaʻula no ka ʻili:

No ka mālama ʻana i ke kuni ʻili:

Kāwili i nā keri ʻulaʻula a lilo i wai, a laila e lawe mai i kahi lole lapaʻau maʻemaʻe a holoi i nā wahi i puhi ʻia i nā manawa he nui i ka lā, no ka mea e kōkua koke kēia i ka hoʻōla ʻana i ke kuni a mālama i kona hopena.

No ka ʻili maʻemaʻe a maʻemaʻe:

E hoʻohui i kekahi mau cherries ʻulaʻula me kahi liʻiliʻi o ka wai lemon hou, a me kahi kānana liʻiliʻi, a kau i kēia mask no kahi ʻumi mau minuke ma kou ʻili maʻemaʻe, a laila holoi me ka wai anuanu.

E hoʻomanaʻo, e kaʻu lede, ʻo ka maikaʻi o ka cherry ʻulaʻula no ka ʻili he olakino a nani hoʻi i ka manawa like, no ka mea he nui nā meaʻai, nā huaora, nā minela a me nā antioxidants e kōkua ai i ka hoʻoulu hou ʻana a me ka hānai ʻana i nā ʻili o ka ʻili, no laila e loaʻa ai ka palupalu, ʻoluʻolu a me ka mālamalama. ʻili.