ʻO nā pōmaikaʻi o ka pineapple e kāhāhā iā ʻoe

ʻO ka Pineapple he huaʻai ʻoluʻolu, me ka ʻono ʻoluʻolu i loko o ka nui o ke kō a he waiwai nui i nā huaora a me nā fibers e kōkua i ka hoʻoemi ʻana. Loaʻa i ka nui o nā paʻakai mineral, phosphorous a me iodine, no laila he kumu waiwai ia no mākou.

ʻO ka Pineapple he hua gula, ʻaʻole wale i ka waihoʻoluʻu, akā i nā pōmaikaʻi pū kekahi.

Hiki i ka Pineapple ke hoʻomaikaʻi i ka ʻike maka a me ka ʻike no ka mea he waiwai ia i ka vitamina A a me ka beta-carotene, he kuleana ko ka mālama ʻana a me ka mālama ʻana i ka ʻike.

Hoʻoikaika ka Pineapple i ka pale ʻana Hoʻokahi kīʻaha pineapple e hoʻokō i nā pono o kēlā me kēia lā o ka huaora C, ʻo ia ka mea e lilo ai kēia hua ʻono i hua maikaʻi loa no ka hoʻoikaika ʻana i ke kino, ʻoiai he kuleana ko ka huaora C i ka hoʻonui ʻana i ka nui o nā keʻokeʻo keʻokeʻo, ʻo ia nā koa ikaika loa e hakakā nei. ʻo ke anu, ka maʻi maʻi a me nā maʻi kūpilikiʻi.

Hoʻoikaika ka Pineapple i ke kahe koko no ka mea aia ka bromelain, potassium a me ke keleawe. ʻO kēia mau mineral ka hopena maikaʻi loa no ka mālama ʻana i ka maikaʻi ʻole o ke kahe koko, ʻoiai ʻo kēia mau mineral e hoʻonui i ka helu o nā ʻulaʻula ʻulaʻula, hoʻonui i ke kahe o ka oxygen a hoʻomaikaʻi i ke kahe ʻana o ke koko.

ʻO ka Pineapple kahi kumu kūlohelohe o ka anti-inflammatory, no ka mea he waiwai nui ka pineapple i ka bromelain, kahi hana i ka hoʻopau ʻana i nā maʻi i loko o ke kino.

Hiki i ka Pineapple ke hoʻomaha i ka ʻeha hui a me ka ʻiʻo a hāʻawi i ka hōʻoluʻolu mai ke poʻo.

ʻO ka Pineapple kekahi o nā huaʻai e hoʻopau ai i ka ʻai, no laila kōkua ia i ka piha ʻana a laila kōkua i ke kino i ka lilo ʻana o ke kaumaha, ʻoiai ʻo ia ka mea e hoʻāla ai i ke kaʻina hana o ka puhi ʻana i nā momona momona i loko o ke kino.

Hoʻomaʻamaʻa ka Pineapple i ke kino a hoʻomaʻemaʻe no ka mea he nui ka wai i ka nui He mea nui ka moisturizing no ke kino no ka mea he kōkua ia i ka hoʻopau ʻana i nā mea ʻawaʻawa, a e hoʻomaʻamaʻa i ka ʻili.

Kākoʻo ka Pineapple i ka ʻōnaehana digestive no ka mea he waiwai ia i ka wai, fiber, a me bromelain, nona ka hiki ke hoʻokaʻawale i ka protein a me nā momona, kahi e hoʻomaikaʻi ai i ka hana o ka ʻōnaehana digestive.

He mea pono ka Pineapple no ka iwi a me ka niho no ka mea, aia ka manganese, oia kekahi o na minelala e pono ai no na iwi a me na niho maikai.

Hoʻonui ka Pineapple i ka momona no nā kāne a me nā wahine no ka mea he waiwai ia i nā huaora a me nā minela e like me ka hao, zinc, potassium, beta-carotene a me ka magnesium.

Hāʻawi ka Pineapple i ke kino i ka ikehu no ka mea he waiwai i ke kō a me ka haʻahaʻa o nā calorie, no laila he kumu kūlohelohe kūpono ia o ka ikehu.

He waiwai ka Pineapple i ka huaora B, he kuleana ko ke kino e hoʻololi i ka meaʻai i ikehu, a he kuleana hoʻi i ka hakakā ʻana i ka luhi a me ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, ka lolo a me ka iwi.

Kōkua ka Pineapple e hoʻohaʻahaʻa i ka cholesterol no ka mea ua piha i ka fiber, potassium, a me nā antioxidants.

Loaʻa i ka paina ka fluoride, ka mea e pale ai i ka pala o ka niho.

Kōkua ka Pineapple i ke kino e hoʻokuʻu i nā momona momona, no laila e hoʻemi i ka cellulite stretch marks a hoʻopaʻa i ka ʻili.

Kāohi ʻo Pineapple i ka hōʻiliʻili ʻana o nā momona i loko o nā kīʻaha koko, ʻoi aku ka nui o nā aʻa, no laila e pale ai i ka atherosclerosis a mālama i ka puʻuwai olakino.

He waiwai nui ka Pineapple i ka huaora C, nona ke kuleana no ka hana ʻana i ka "collagen" a hāʻawi i ka ʻili i ka maʻalahi e pono ai, no laila, ʻo ka hele ʻana o ka pineapple i ka meaʻai i kēlā me kēia lā e hoʻonui i ke olakino o ka ʻili a hoʻomaikaʻi nui i ka ʻili.