Pehea ʻoe e hoʻopau ai i ka pilikia o ka ʻōpū o ka ʻōpū?

Pehea ʻoe e hoʻopau ai i ka pilikia o ka ʻōpū o ka ʻōpū?

ʻO ka ʻai nui ʻana, nā pilikia digestive, a i ʻole ka menstruation hiki ke hoʻoulu. Wahi a ka mea i paʻi ʻia e ka pūnaewele Eating Well, pōmaikaʻi aia nā meaʻai e hiki ke kōkua i ka hoʻopau ʻana i ka pehu, me kekahi mau mea ʻala a ke kanaka e noʻonoʻo ai e hoʻokomo i kāna ʻai.

Hoemi i ke kinoea a me ka bloating

Ua ʻōlelo ka loea ʻo Kanchan Koya, Ph.D. a me ka mea kākau o The Spice Baby Cookbook, "He nui nā pūhui i loko o ka Ginger, e like me ka gingerol, kahi pūhui anti-inflammatory," e wehewehe ana he "ala maikaʻi loa ia e hōʻemi ai i ke kinoea a me ka bloating. , no ka mea e ho'ēmi ana i ka mumū.

Nausea a me ka luai

Manaʻo ʻo Polofesa Koya e hiki i kahi liʻiliʻi o ka ginger i kēlā me kēia lā ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, a hiki i kahi kīʻaha liʻiliʻi ke hāʻawi i nā pono e like me ka hōʻemi ʻana i ka nausea a me ka luaʻi ʻana, e like me kahi noiʻi 2022 i paʻi ʻia ma ka puke Nutrients.

Nā ʻiʻo ʻōnaehana hoʻoheheʻe

Kōkua ʻo Ginger i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōpū a me nā hōʻailona e like me ka bloating, e like me ka ʻōlelo a Professor Koya, ma ka "hoʻoneʻe ʻana i ka meaʻai i lalo o ka digestive tract i ʻoi aku ka maikaʻi, e hoʻonui ai i ka neʻe ʻana o ka ʻōpū," me ka hoʻohui ʻana ua paʻi ʻia kahi noiʻi nui i hana ʻia ma 2019 e pili ana i nā pono olakino o ka ginger. na Food Science and Nutrition i hōʻoia i kāna mau hopena "ʻo kahi ʻōnaehana hoʻoheheʻe lohi e alakaʻi i ka hoʻokumu ʻana o nā kinoea a me ka loaʻa ʻana o ka bloating." Hiki i ka Ginger ke hoʻomaha i nā ʻiʻo o ka ʻōnaehana hoʻoheheʻe inā loaʻa ke kanaka i ka ʻiʻo a i ʻole ka ʻōpū o ka ʻōpū.

Nā ʻano hoʻohana kūpono

Ua ʻōlelo ʻo Polofesa Koya: "Hiki ke hoʻohana ʻia ke aʻa ginger ma ka ʻoki ʻana a i ʻole ka ʻoki ʻana a hoʻohui ʻia i ke kī, ka ʻū a i ʻole ka sopa lentil." Ua hoʻohui ʻo ia, "Hiki nō hoʻi ke hoʻohana ʻia ka pauda ginger maloʻo, he nui nō hoʻi nā pōmaikaʻi, a he ʻano ʻono iki." Hoʻohana ʻia ia i ka palaoa a me nā keke."

Ua wehewehe ʻo ia e hiki ke ʻai ʻia ka ʻala i loko o nā kīʻaha paʻakai a me nā mea ʻono, ma nā mea ʻai e like me ka moa meli-ginger a i ʻole nā ​​pīni ʻōmaʻomaʻo i palai ʻia me ka hoʻohui ʻana i nā mea ʻala hou. he mea ʻala a ʻala.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023