Pehea e pale ai iā ʻoe iho mai ka maʻi me ka maʻi Corona
Ua paʻi ka weliweli i ka honua holoʻokoʻa e pili ana i ka mana a me ka hoʻonui nui ʻana ʻO Virus CoronaA i ʻole Middle East Syndrome, makaʻu nā kānaka a pau i ka maʻi ʻana, a hāʻawi ʻia i ka launa pinepine ʻana me nā poʻe, inā ma ka hana, ma ke kaʻa lehulehu, a i ʻole ka ʻohana, pono mākou e aʻo i nā ʻōlelo aʻo maikaʻi loa a me nā ala e pale aku ai i ka maʻi. virus ʻO Corona ma ka wahi hana, e like me ka pūnaewele ka hui coronavirus".
Pehea ʻoe e pale ai iā ʻoe iho mai ka maʻi me ka maʻi Corona ma ka wahi hana?
Ua wehewehe kēia nīnau i ka hōʻike i paʻi ʻia i kāna pane i kekahi mau wahi e kōkua iā ʻoe e pale aku iā ʻoe iho mai ka ʻike ʻana a me ka maʻi me ka maʻi Corona, ʻoi aku hoʻi i nā wahi hana a mākou e hoʻolilo ai i ka hapa nui o ko mākou manawa, me:
Holoi maikaʻi i kou mau lima me ke kopa a me ka wai i nā manawa he nui i ka lā, ma kēia ala e hoʻopau ai ʻoe i ka hōʻiliʻili ʻana o nā germs a me nā maʻi bacteria.
Mai hoʻopā i ka maka, ka ihu, a me ka waha me nā lima holoi ʻole, no ka mea, kōkua kēia i ka hoʻolaha ʻana i ka maʻi maʻi.
E hōʻalo i ka launa pū ʻana me ka poʻe e hoʻopuni ana iā ʻoe ma ka hana, a pale pū i ka ʻapo a me ka honi.
ʻO ke komo ʻana i ka mask kekahi o nā hana koʻikoʻi no ka pale ʻana i kou ʻōnaehana hanu mai ka maʻi.
-Ke hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe ʻana i nā pākaukau, nā pihi ʻeleʻele, a me nā kamepiula, no ka mea he mau mea lawe lākou i ka maʻi.
A aia kekahi mau hoʻopunipuni kūlohelohe, i hōʻike ʻia e ka hōʻike i paʻi ʻia ma ka pūnaewele "Site".LAINA OLA"E hoʻoikaika i ka ʻōnaehana pale a hōʻemi i ka maʻi me ka maʻi Corona, me:
E inu i 8 mau aniani wai.
E inu i nā mea inu kūlohelohe e like me ka ʻala a me ka anise.
E ʻai hou i nā mea kanu a me nā huaʻai no ka mea he mau meaʻai waiwai i nā antioxidants a me ka fiber.
E hoʻoikaika i ka ʻōnaehana pale ma ka ʻai ʻana i nā meaʻai momona i ka omega-3 a me ka huaʻa A a me D.
ʻO ka hope, ua ʻōlelo ʻia e loaʻa ka hiamoe nui, a mai 7 a 8 mau hola.