Pehea mākou e hoʻoulu ai i ka hana collagen i ka ʻili?

Pehea mākou e hoʻoulu ai i ka hana collagen i ka ʻili?

ʻO Collagen kahi pūmua nui i hoʻohana ʻia i ka hoʻokumu ʻana i ka ʻiʻo pili, kahi e hoʻopaʻa ai i nā ʻiʻo ʻē aʻe a pau. Loaʻa ka Collagen i nā iwi, nā hui, ke koko, ka ʻiʻo, a me ka cartilage. ʻO Collagen ka protein koʻikoʻi no ka ʻili olakino, no ka mea, hāʻawi ia i ka elasticity a me ka ikaika. Hoʻokumu pū ʻo Collagen i ka hapakolu o ka nui o ka protein o ke kino.

Wahi a NDTV, i ko mākou mau makahiki, hoʻomaka kā mākou mau kaʻina hana e lohi a pili pū kēia i ka hana ʻana o ka collagen, a me kā mākou "ʻano ola hou" o nā meaʻai waiwai nui i ke kō, ka haumia, ka puhi ʻana a me ka nui o ka ʻike ʻana o ka lā i ka hopena maikaʻi ʻole i ka hana collagen.

I ka emi ʻana o ka collagen, e hoʻomaka ana ka ʻili e hāʻule a ʻike ʻia nā wrinkles, ʻoʻoleʻa a ʻeha nā hui, a palupalu nā iwi.

Nā kumu nui o ka collagen

Manaʻo ka poʻe loea i kēia mau ʻanuʻu e leʻaleʻa i ka ʻili olakino:
• Ka hiamoe hohonu no 7 a 9 mau hola
• Hooikaika kino
• Hōʻalo i ka haʻalulu a me ke kaumaha
• Ha'alele i ka puhi paka

Manaʻo ka poʻe akamai i ka ʻai ʻana i nā protein holoholona i waiwai i ka collagen ma ke ʻano maoli, me nā meaʻai mea kanu i loaʻa i kekahi mau meaʻai nui, penei:
1. Nā ʻakika amino: Aia he 20 amino acids e hana ai i nā protein a pau i loko o ko mākou kino, me ʻeiwa mau amino acids pono ʻole i hana ʻia e ke kino a pono e loaʻa ma o ka meaʻai, e like me ka ʻiʻo, ka moa, ka pīkī, ka cheese cottage, nā protein soy, ka iʻa a me ka waiu. huahana.

2. Vitamina C: Hoʻoponopono ka Vitamin C i ka hoʻokumu ʻana o ka collagen, a he antioxidant ikaika ia a he kuleana i ka mālama ʻana a me ka hāpai ʻana i ka ʻili olakino. Loaʻa ka Vitamin C i nā hua citrus, papaya, lau ʻōmaʻomaʻo lau, ʻōmato, hua, ʻulaʻula a me ka melemele.

3. Zinc: ʻO ka mineral i koi ʻia i nā mea liʻiliʻi he meaʻai koʻikoʻi no ka hana collagen. Hoʻoikaika i ka hana, hoʻoponopono i ke kelepona a pale iā ia mai ka pōʻino. Hoʻoulu pū ia i nā protein e hana i ka collagen. ʻO nā ʻōpuʻu, nā huahana waiu, nā ʻanoʻano paukena, a me nā cashews kekahi o nā kumu maikaʻi loa o ka zinc.

4. Manganese: Kōkua ia i ka hana ʻana o ka collagen ma o ka hoʻoulu ʻana i nā enzymes e hāpai i ka hana ʻana o nā amino acids, e like me ka proline i loaʻa i ka collagen. Loaʻa ka manganese i nā mea liʻiliʻi i nā meaʻai e like me ka palaoa holoʻokoʻa, nati, legumes, brown rice, lau ʻōmaʻomaʻo lau, a me nā mea ʻala.

5. Ke keleawe: Hana ia ma ka hoʻoulu ʻana i nā enzyme e pono ai e hana i ka collagen. Ke kōkua nei kēia mau enzymes i ka hoʻopili ʻana i nā kolagen fibers me nā fibers ʻē aʻe, e hana ana i kahi uea e kākoʻo i ka ʻiʻo. ʻO nā kīʻaha holoʻokoʻa, nā pīni, nā nati, nā iʻa, nā ʻiʻo okana, nā lau lau, a me nā paʻi maloʻo nā kumu maikaʻi o ke keleawe.

Pākuʻi Kolagen

Ua hōʻike kekahi mau haʻawina i ka hopena maikaʻi o kekahi mau mea hoʻohui collagen e pili ana i ka neʻe ʻana a me nā hui i nā poʻe me ka osteoarthritis a me nā mea pāʻani. ʻO nā hopena o kahi noiʻi, i paʻi ʻia ma ka puke pai Nutrients ma 2018, ʻike pū ʻia ʻo ka ʻai ʻana i ka peptide collagen e hoʻomaikaʻi i ka hydration o ka ʻili, elasticity, a me nā wrinkles i ka ʻili kanaka.

E like me ka noiʻi a me ka ʻikepili ʻepekema i nā makahiki he mau makahiki, ua ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai i ko lākou ʻano kūlohelohe no ke olakino holoʻokoʻa o ke kino o ke kanaka, no laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea hoʻohui collagen no nā manawa pōkole ma lalo o ka mākaʻikaʻi ʻana o kahi loea, akā mālama i loko. e noʻonoʻo ʻaʻole lākou he pani piha no kahi meaʻai kaulike olakino i hana ʻia Mai nā mea hou.