Pehea mākou e hoʻomaʻemaʻe ai i ko mākou kino i nā mea ʻawaʻawa i hōʻiliʻili ʻia i loko o lākou?

ʻO wai ka mea i waena o mākou ʻaʻole pono i ke kino piha i ka hana a me ka ikaika e alo ai i ke ola piha i nā hanana, nā pilikia, nā pilikia a me nā hoʻokipa, a mai nā pilikia hana a hiki i ka hiamoe ʻole i ka meaʻai kūpono ʻole, no laila e leʻaleʻa i ke kino maikaʻi ʻole o nā toxins. a piha i ka ikaika a me ke ola, pono kakou e hoopau i na mea ino i hoahuia iloko o keia kino nawaliwali.

Mea `ai pono no ke olakino

ʻO ka meaʻai maikaʻi paha ke kumu kūlohelohe koʻikoʻi e kōkua i ke kino e hoʻopau i nā toxins, a no laila pono ʻoe e hilinaʻi i ka ʻai ʻana i nā huaʻai hou, nā mea kanu a me nā kīʻaha holoʻokoʻa.

E kiʻi i nā meaʻai mai kāu ʻōnaehana

Inā hoʻoholo ʻoe e hoʻopau i kekahi mau huahana mai kāu ʻai, e like me nā huahana waiu, pono ʻoe e hoʻolālā i ke ʻano o ka mahina e hiki mai ana, e pili ana i kāu papa inoa meaʻai i kēlā me kēia lā a me ka papa kūʻai. E hoʻomaka me nā huahana āu i makemake ʻole ai, a i ʻole nā ​​mea maʻalahi ke hoʻololi, e like me ka waiū soy i loko o ke kofe ma mua o ka waiū bipi. Ma hope o kekahi manawa, e ʻike ʻoe ua maʻa kou kino i kēia mau mea hoʻohui a hoʻomaka ʻoe e ʻike i ka ʻokoʻa o ka ʻili, i ka ʻai ʻana a me ka manaʻo maʻamau.

Hoʻohana i ka meaʻai olakino

He mea paʻakikī paha kēia ʻanuʻu no kekahi poʻe, ka poʻe maʻa i ka ʻai wikiwiki ʻana a ʻaʻole i hāʻawi nui i kā lākou ʻai. ʻO ka meaʻai olakino ʻaʻole wale ka meaʻai mea kanu, akā ʻo ka meaʻai ʻaʻole i hana ʻia a piha i nā preservatives a me nā mea like.

Aloha ke kō

E hō'ole i ka 'ai 'ana i ke kō a me nā mea'ai i loa'a i ke kō. E ho'āʻo i ka ʻai ʻana i nā ʻāpala i kālua ʻia, ka salakeke huaʻai, a i ʻole nā ​​mea ʻono maoli e like me ka agave syrup, sandalwood syrup, maple syrup, a date syrup, a i ʻole waiu niu, ʻoat, lā a i ʻole kekahi meaʻai kūlohelohe a olakino.

Aloha i nā mea inu ʻono

E hoʻololi i nā mea inu ʻono me ka soda, ka wai hau me nā ʻāpana lemona a me nā ʻāpana kukama, a i ʻole ½ kīʻaha wai hou a me ½ kīʻaha wai soda - kahi hui maikaʻi a hōʻoluʻolu.

E hoʻololi i ke kumu o ka caffeine me kahi kumu ʻē aʻe

Pono e haʻalele ʻia ka kofe a hoʻololi ʻia me ke kī ʻōmaʻomaʻo, aia nā antioxidants He nui nā ʻano kī ʻōmaʻomaʻo, ma waho aʻe o nā ʻano like me nā lau rose a i ʻole nā ​​hua citrus.

E hoʻomaha iā ʻoe iho i ka sauna

He ala maikaʻi loa ka sauna e hoʻomaʻemaʻe koke i nā mea ʻawaʻawa a kōkua ia e hoʻomaha i kou ʻiʻo, kino a me kou noʻonoʻo. E hoʻomanaʻo i ka inu wai nui

Moe Moe

I ka wā o ke kaʻina detoxification, e manaʻo ʻoe i ka pono o ka hiamoe hou. He manaʻo maʻamau kēia, no ka mea, hoʻōla ke kino iā ia iho i ka wā hiamoe, a pono ʻoe e hiamoe no ʻehiku mau hola