No ka poʻe maʻamau i ka hahau a me ka puʻuwai puʻuwai

No ka poʻe maʻamau i ka hahau a me ka puʻuwai puʻuwai

Ua hōʻike ʻia kahi noiʻi honua ʻo ka hahai ʻana i ka meaʻai Mediterranean hiki ke hōʻemi i ka hopena o ka hōʻeha puʻuwai, ka hahau ʻana a i ʻole ka make mua ʻana no nā haneli miliona o ka poʻe i loaʻa ka nui o ka ulu ʻana i ka maʻi cardiovascular, e like me ka nūpepa Pelekane "The Guardian".

ʻO ka meaʻai momona i ka ʻaila ʻoliva, nā nati, ka iʻa, nā kīʻaha holoʻokoʻa a me nā mea kanu i hoʻopili mua ʻia i kekahi mau pōmaikaʻi, a ua ʻike nui ʻia no ke kōkua ʻana i ka poʻe olakino e ola lōʻihi me ka loaʻa ʻole o ka maʻi.

ʻO ka mua o kona ʻano

Akā, ua kaupalena ʻia nā hōʻike ʻepekema e pili ana i ke kōkua ʻana i ka poʻe i pilikia i ka maʻi cardiovascular, e komo pū ana me nā haneli miliona i loaʻa i ka momona, type 2 diabetes, ke koko kiʻekiʻe a i ʻole ka cholesterol kiʻekiʻe, a me ka poʻe i hoʻomaʻamaʻa ʻole a uahi paha.

I kēia manawa he noiʻi nui, ʻo ia ka mea mua o kāna ʻano ma ka honua e kālailai i nā hoʻokolohua ʻepekema hoʻomalu ʻia e pili ana i nā poʻe ʻoi aku ma mua o 40, ua hāʻawi i nā hōʻike ikaika. ʻO nā meaʻai Mediterranean a me nā momona liʻiliʻi e hoʻemi i ka hopena o ka make a me ka puʻuwai puʻuwai i ka poʻe i ka nui o ka pilikia o ka maʻi cardiovascular, e like me ka loiloi hoʻohālikelike mua o nā meaʻai ʻehiku i paʻi ʻia ma ka BMJ.

ʻO ka puʻuwai a me ka hahau ʻana

Wahi a nā ʻike noiʻi, "ʻo nā hōʻike me ka ʻoiaʻiʻo haʻahaʻa e hōʻike ana i nā papahana e hāpai ana i nā meaʻai haʻahaʻa momona a me Mediterranean, me ka ʻole o ka hoʻoikaika kino a i ʻole nā ​​hana ʻē aʻe, e hōʻemi i ka make a me ka infarction myocardial non-fatal (nā puʻuwai puʻuwai) i nā maʻi me kahi piʻi aʻe ka pilikia o ka maʻi cardiovascular".

Hiki nō hoʻi, kākau nā mea noiʻi, hiki i ka meaʻai Mediterranean ke hōʻemi i ka hopena o ka hahau.

40 hoʻokolohua ʻepekema

He kanahā mau ho'āʻo e pili ana i nā poʻe 40 - i ukali ʻia no ka awelika o 35548 mau makahiki ma waena o nā papahana meaʻai 3 - ua loiloi ʻia e nā mea noiʻi mai ʻAmelika Hui Pū ʻIa, Kanada, Kina, Sepania, Kolombia a me Brazil.

ʻO nā meaʻai e pili ana i ka meaʻai Mediterranean, nā meaʻai haʻahaʻa a me nā momona liʻiliʻi, nā momona momona a me nā huila haʻahaʻa, ka meaʻai Ornish (ka meaʻai meaʻai haʻahaʻa i ka momona a me ke kō i hoʻomaʻemaʻe ʻia), a me ka Britkin (kahi momona haʻahaʻa, kiʻekiʻe. -ʻai fiber e kaupalena ana i nā meaʻai i hana ʻia a me ka ʻiʻo). ʻulaʻula).

Hōʻike ʻoiaʻiʻo kūpono

Ma muli o nā hōʻike o ka ʻoiaʻiʻo kūpono, ʻoi aku ka maikaʻi o nā papahana meaʻai Mediterranean ma mua o ka hana liʻiliʻi i ka pale ʻana i nā kumu make a pau, ka puʻuwai make ʻole a me ka hahau ʻana i nā poʻe i ka nui o ka maʻi cardiovascular.

Ua ʻoi aku ka maikaʻi o nā papahana haʻahaʻa momona ma mua o ka hoʻopiʻi liʻiliʻi liʻiliʻi, me ka ʻoiaʻiʻo kūpono, no ka pale ʻana i nā kumu make āpau a me nā hōʻeha puʻuwai nonfatal. ʻO nā meaʻai ʻelima ʻē aʻe he liʻiliʻi a ʻaʻohe pōmaikaʻi ke hoʻohālikelike ʻia me ka liʻiliʻi liʻiliʻi, a ʻo ka mea maʻamau e hoʻokumu ʻia ma luna o nā hōʻike o ka haʻahaʻa a i ʻole ka haʻahaʻa.

ʻO ke ola kaulike olakino

I loko o ka pōʻaiapili, ua ʻōlelo ʻo Tracey Parker, he meaʻai meaʻai nui ma ka British Heart Foundation ʻaʻole i komo i loko o ke aʻo ʻana: "Ua ʻike lōʻihi ʻia ʻo ka hahai ʻana i ka meaʻai Mediterranean he mea maikaʻi ia no ka puʻuwai, akā he mea hōʻeuʻeu hoʻi ka ʻike ʻana. hoemi ia i ka pilikia o ka make a me ka puuwai puuwai i na ma'i i ike mua ia.

Ua hoʻohui ʻo ia, "Inā pilikia paha ke kanaka a ʻaʻole paha, ʻo ke ola olakino e pili ana i ka meaʻai kaulike e like me ka meaʻai Mediterranean hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka puʻuwai a me nā maʻi kaʻa," e ʻike ana i nā mea pili i nā maʻi cardiovascular e like me ka maʻi puʻuwai. Ua hoʻemi ʻia ka maʻi maʻi type 2, ka momona, ka hypertension, a me ka hypercholesterolemia me ka ʻai Mediterranean.

He mea maʻalahi ka hana - e hoʻomaopopo pono ʻoe e ʻai nui i nā huaʻai, nā mea kanu, nā pīni, nā lentila, nā kīʻaha holoʻokoʻa, nā iʻa, nā nati a me nā ʻanoʻano, me kekahi mau mea momona haʻahaʻa a me nā momona mai nā kumu unsaturated e like me ka aila ʻoliva. He mea nui hoʻi ka ʻai ʻana i ka ʻiʻo liʻiliʻi, ka paʻakai a me nā mea ʻono.

Nā wānana no ka makahiki 2023 e like me kāu ʻano ikehu