No ke aha ʻoe e inu ai i ka wai ʻōmaʻomaʻo?

No ke aha ʻoe e inu ai i ka wai ʻōmaʻomaʻo?

Kuni momona 

ʻO ka wai'ōmaʻomaʻo'ōmaʻomaʻo e kōkua i ka wikiwiki i ka metabolism, no ka mea, kōkua ia i ke akepaʻa, ma muli o kona hopena anti-fungal, e hoʻokō pono i kāna hana. ʻO ka poʻe e inu i ka wai e hoʻonui nui ʻia, a hoʻemi ʻia ʻO ke kiʻekiʻe o ke kō i loko o ke koko, ʻo ia ke kuleana no ka mālama ʻana i ka glucose i ke ʻano o ka momona, a no laila ʻo ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō e hoʻemi ana i ke kiʻekiʻe o ka momona i mālama ʻia i loko o ke kino.

Ka pale ʻana i ka puʻuwai mai nā maʻi

Ua hōʻike ʻia nā haʻawina e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko no ka mea ʻo kāna mau hopena antioxidant e pale i ka hoʻoneʻe ʻana o ka "LDL" cholesterol i loko o nā aʻa, a ʻo ka hoʻokumu ʻana o nā ʻōpū koko ʻano ʻole ke kumu nui o ka hōʻeha ʻana i ka naʻau a me ka hahau ʻana. ʻO ka hoʻokumu ʻana o nā ʻōpū koko ʻino, a loaʻa ka hopena o ka aspirin, ma kēia wahi, hoʻonui ia i nā kiʻekiʻe o ka "maikaʻi" HDL cholesterol, e kōkua ana i ka wehe ʻana i nā pā momona mai nā paia arterial.

hoʻohaʻahaʻa i ke koko

ʻO ke kumu o ke koko kiʻekiʻe ma muli o kahi enzyme i huna ʻia e nā puʻupaʻa i kapa ʻia ʻo "ACA." ʻO nā lāʻau lapaʻau e hōʻemi i ka hana o ke kaomi ma ke kāohi ʻana i ka huna ʻana o ka enzyme, no laila hiki iā mākou ke hoʻohaʻahaʻa i ke koko ma o ka hoʻopau ʻana i ka hana a ka enzyme. ʻO ka wai'ōmaʻomaʻo'ōmaʻomaʻo, he enzyme inactivator maoli ia, kahi e hoʻohaʻahaʻa ai i ke koko.

Ka pale ʻana i ka maʻi diabetes

Pono ke kino i kahi enzyme i kapa ʻia ʻo Amylase e hoʻopau i nā starches a wāwahi iā lākou i nā kō maʻalahi e hiki ke komo i loko o ke kahe koko. ʻO nā kiʻekiʻe kiʻekiʻe o ke kō a me ka insulin i loko o ke koko e hōʻike i ka poʻe i ka maʻi diabetes, no laila hoʻokahi kīʻaha o ka wai ʻōmaʻomaʻo i kēlā me kēia lā e hoʻemi i ka hana o ka enzyme Amylase e 87%.

Kāohi i ka ʻai ʻana

Ma muli o ka pepehi ʻana o nā ʻāpala ʻōmaʻomaʻo i ka maʻi bacteria, ʻo ka ʻai ʻana iā lākou me nā meaʻai e hōʻemi i ka hopena o ka make ʻana o ka meaʻai bacteria, a ʻo ka inu ʻana ia mea e pale ai i ka ulu ʻana o ka bacteria i loko o ka ʻōpū a kōkua i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū.

Kāohi waha ʻala

ʻO ka ʻai ʻana i ka wai ʻōmaʻomaʻo ʻōmaʻomaʻo, kahi mea anti-bacterial kūlohelohe, me nā meaʻai, hiki ke kōkua i ka pepehi ʻana i ka maʻi bacteria i loko o ka waha e hoʻoulu ai i nā lua a me ka hanu ʻino.

Nā kumuhana ʻē aʻe: 

E aʻo e pili ana iā Goji a me kāna mau pono olakino

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