No ke aha mākou e ala luhi ai i kekahi manawa?

Hoʻomau pinepine ʻia kēia ʻano me mākou, ma hope o ka hiamoe lōʻihi a hohonu, ala mākou a hoʻomalu iā mākou kahi kūlana o ka luhi, ʻoiai ke manaʻo nei mākou e ala i kahi ʻano hana e hoʻokipa i kahi lā hou.

ʻO kekahi o nā kumu nui e ʻaihue ai i kou ikaika a me kou hoʻoikaika ʻana i kou hiamoe ʻana, ʻo ia ka hiamoe ʻana ma luna o kahi manaʻo maikaʻi ʻole e like me nā haʻalulu, hopohopo, hoʻonāukiuki, a i ʻole kekahi manaʻo huikau a hoʻopilikia iā ʻoe.

Lawe kou manaʻo subconscious i ka manaʻo hope ma mua o kou hiamoe ʻana a hoʻomau i ka hana ʻana ma ia pō a puni, a i kekahi manawa e hoʻokomo ʻia kēia i nā moeʻuhane ʻoluʻolu ʻole.

E hoʻomanaʻo pono e hana ana kou manaʻo subconscious i ka manaʻo hope i kekahi mau minuke ma mua o kou hiamoe ʻana, no laila ʻo nā pilikia o kēlā me kēia lā o ke ola ʻaʻole pono ʻoe e noʻonoʻo ma mua o ka hiamoe ʻana.

Wahi a nā psychologists, ʻo nā minuke hope loa he 45 ma mua o ka moe ʻana, no laila e hoʻolilo i kēia manawa i manawa ʻoluʻolu no ʻoe a me kou lolo e like me ka hiki, e like me ka heluhelu ʻana i kahi puke āu e makemake ai, a i ʻole hoʻomaha a noʻonoʻo i nā mea hauʻoli āu i ʻike ai i ka lā. a i ʻole ma mua a i ʻole nā ​​mea e hoʻomaha ai..

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Pehea ʻoe e hana ai me ka mea e kamaʻilio ʻino iā ʻoe?

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