He aha ka glutathione a he aha ka hopena me ka huaora C?
He aha ka glutathione a he aha ka hopena me ka huaora C?
He aha ka glutathione a he aha ka hopena me ka huaora C?
ʻIke maikaʻi ʻia ka Vitamin C no kāna mau waiwai antioxidant a ua ʻōlelo pinepine ʻia ʻo ia he mea hana koʻikoʻi no ka hakakā ʻana i ke koʻikoʻi oxidative i loko o ke kino (ʻoi loa i ka mālama ʻana i ka ʻili). Akā aia kekahi antioxidant mana, ʻoi aku ka maikaʻi o ke kino ma muli o ka huaora C a me ka hope), ʻo ia ka antioxidant glutathione nui, e like me Mind Your Body Green.
ʻAʻole kaulana paha ʻo Glutathione e like me ka huaora C, ʻōlelo ka poʻe loea, a ʻo nā ʻimi noiʻi e hōʻike ana he hana koʻikoʻi (ʻoiaʻiʻo koʻikoʻi) i ka hoʻoulu ʻana i nā ala antioxidant i ke kino o ke kanaka. ʻO ka ʻoiaʻiʻo, ʻike ʻia ka glutathione i loko o kēlā me kēia cell i loko o ke kino a he mea nui ia no ka hoʻomaʻemaʻe ʻana i nā kemika, pollutants, a me nā mea kaumaha ʻē aʻe a me nā toxins hou.
A ʻoiai ʻo ka vitamina C a me ka glutathione ka ikaika i ko lākou pono ponoʻī, ʻoi aku ka ikaika o ka duo ma ke ʻano o ka hana antioxidant ke hana pū lākou.
ʻO ke koʻikoʻi o ka glutathione
ʻO Glutathione a me kāna precursor, N-acetylcysteine (NAC), "kākoʻo i nā kaʻina detoxification o ke kino a pale aku i nā hopena o nā mea haumia kaiapuni a me ke koʻikoʻi oxidative," wahi a ka meaʻai meaʻai holistic Ella Davar.
ʻElua kuleana nui o Glutathione i ke kino, wehewehe ʻo Professor Alexander Michaels, Clinical Research Coordinator ma ke Linus Pauling Institute ma ke Kulanui o Oregon State. pale i nā radical manuahi a me nā ʻano mea ʻawaʻawa.
Hoʻohui ʻo Michaels "he nui nā radical manuahi a me nā detoxifiers i loko o ke kino, akā mālama ʻo glutathione i kahi kūlana kaulike a maʻalahi hoʻi i ke kino." Akā he nui nā mea e hiki ke hoʻopilikia i ka hiki o ke kino ke hana i ka glutathione, me ka ʻai, nā ʻano nohona a me nā makahiki.
Nā pae o ka Vitamin C a me ka glutathione
Hiki i ka Vitamin C ke kōkua i ka hoʻoikaika ʻana i nā pae glutathione olakino i nā keʻokeʻo keʻokeʻo ʻoiai e kākoʻo ana i ka hana holoʻokoʻa o nā antioxidants kī, wahi a Keri Ganz, RD, ka mea kākau o The Small Change Diet.
Ua ʻōlelo ʻo Michaels, ʻoiai ʻo ka vitamina C a me ka glutathione he mau antioxidants, kōkua lākou i ka wehe ʻana i kekahi o nā radical manuahi like mai ke kino. Ke hoʻokomo ʻia ka nui o ka huaora C, lawe ke kino i ke kaumaha mai ka glutathione, e ʻae ana i ka glutathione e kōkua i nā hana ʻē aʻe, e like me ke kākoʻo ʻana i nā ala detoxification kūlohelohe.
"Ke hana pū nei ka Vitamin C a me ka glutathione i ka pūnaewele antioxidant o ke kino, me ka huaora E, e hana ana i kahi pale antioxidant ʻoi aku ka maikaʻi ma mua o kekahi o lākou wale nō," wehewehe ʻo Michaels.