He aha nā pōmaikaʻi nui o ka artichoke?

• Manaʻo ʻia ʻo ia kekahi o nā maʻi maʻi maʻi ikaika loa o nā ʻano āpau, ʻoi aku ka nui o nā cell cancerous e hoʻoulu ai i ka ʻili, ka umauma a me ka maʻi prostate, no ka mea, loaʻa iā ia nā ʻano anti-oxidant a me nā waiwai, a me ka hakakā ʻana i nā māwae manuahi, ʻo ia ke kumu nui o kēia. maʻi maʻi.

• He mea waiwai ia i ka waika folic, e kokua ana i ka hana ana i na keena koko ulaula a i ole ia, a me ka hookumu ana o na mea genetic i loko o ke kino, a ua wehewehe keia i ka olelo a ke kauka no ka lawe ana, no na wahine hapai. pale i ka ʻike ʻana o nā fetuses i nā deformities a me nā kīnā hānau.

• Hoʻoikaika ia i ka hana o nā hana like ʻole o ka lolo, e like me ka noʻonoʻo ʻana, ka hoʻomanaʻo, ka hoʻomaopopo ʻana, ka ʻike, ka nānā ʻana, ka wikiwiki o ka ʻike, a me nā hana ʻē aʻe.

• Mahalo i kona haku mele 'ana, he mea maika'i loa ia no ka mālama 'ana i nā pilikia a pau e pili ana i ke ake a me ka gallbladder, no ka mea, he mea kōkua ia i ka hana 'ana i ka bile a pale aku i nā ma'i o ka ate, a ua mana'o 'ia he hopena no nā pilikia ola kino a pau e pili ana i ka'ōnaehana ho'ohehe'e. , me ka ʻilihune, ka ʻai ʻole, ka paʻapū, ka ʻūhū, ke kinoea, ka hoʻopaʻa ʻana i ka mimi a me ka ʻeha puʻuwai, a pale i nā manaʻo o ka nausea a me ka luaʻi.

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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