He aha nā ala e pale ai i ka pala niho?

1- E hoʻohana i ka toothpaste fluoride ma hope o ka ʻai ʻana a i ʻole ka inu ʻana

2- E kipa mau i ke kauka niho

3- Ka nānā ʻana i ka hiki ke hoʻopaʻa i nā āpau ma waena o nā niho

4- Hoʻohana i nā mea antibacterial.

5- ʻO ka holoi ʻana me ka wai ma hope o ka inu kofe.

6- E pale i ka puhi paka a me nā mea inu ʻoluʻolu e like me ka hiki

7- ʻO ka holoi ʻana me ka wai a me ka paʻakai a i ʻole ka holoi waha i kēlā me kēia lā

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e ʻike ai ke emi nei nā hale kūʻai hao o kou kino?

ʻO nā meaʻai e aloha ai ʻoe a ʻoi aku!!!

ʻO nā meaʻai nui he 10 i loaʻa ka hao

He aha nā pōmaikaʻi o ka pulp keʻokeʻo?

ʻO nā pōmaikaʻi kupaianaha o ka radish

No ke aha ʻoe e lawe ai i nā lāʻau huaʻaola, a lawa anei ka ʻai i hoʻohui ʻia no ka huaora?

ʻAʻole ʻike ʻia ka koko e kona ʻono ʻono wale nō... akā, me kāna mau pōmaikaʻi maikaʻi

ʻEwalu meaʻai e hoʻomaʻemaʻe i ke koko

He ʻumi mau pōmaikaʻi kupaianaha o nā apricots maloʻo

Ka pilina ma waena o ka meaʻai a me nā hormones wahine