He aha ka lāʻau ashwagandha a no ke aha i kaulana nui ai i kēia manawa?

He aha ka lāʻau ashwagandha a no ke aha i kaulana nui ai i kēia manawa?

Ua lilo ʻo Ashwagandha i mea kaulana i waena o nā mea kaulana kiʻekiʻe a me nā mea hoʻohana pūnaewele, ʻoi aku hoʻi ma TikTok, no nā kumu he nui, ʻo ia hoʻi kāna ʻōlelo e hoʻomaikaʻi i ka hiamoe, hoʻomaha i ka hopohopo, hoʻoikaika i ka hoʻomanaʻo, a me ka nui o ka ʻiʻo.

Akā, kōkua maoli kēia lāʻau kupua i ka hiamoe?

No ka pane ʻana i kēia, pono mākou e ʻike he mamao loa ʻo Ashwagandha mai kahi lāʻau lapaʻau hou.

ʻO ka poʻe e hoʻohana ana i ka ashwagandha e kōkua i ka hiamoe e pōmaikaʻi paha i kāna mau ʻano sedative i ʻike ʻia, ʻoiai ua ʻike ʻia nā haʻawina i hana ʻia ma nā ʻiole i kahi pūhui kemika i loaʻa i loko o ia mea i kapa ʻia ʻo triethylene glycol.

Hiki i kēia pūhui ke kuleana no ka hoʻoulu ʻana i ka hiamoe me ka hoʻohui ʻana i kona hopena i nā mea loaʻa GABA, ʻo ia nā mea hoʻokipa like i manaʻo ʻia e nā tranquilizers a me nā lāʻau anti-seizure, e like me ka hōʻike i paʻi ʻia e ka Washington Post.

A meta-analysis o elima randomized ho'āʻo i loko o ke kanaka no hoi i ike ia ashwagandha alakai i ka haʻahaʻa hoʻomaikaʻi i ka huina hiamoe manawa, a hiki ma kahi o 25 minuke, hoʻohālikelike i ka placebo.

Ua alakaʻi ʻia kēia i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe a me ka maikaʻi, e like me ka loiloi o nā mea komo.

Akā ʻoiai hiki i ka ashwagandha ke hoʻoulu i ka hiamoe, ʻaʻole pono e nānā ʻia he hopena lōʻihi.

Nā hopena ʻaoʻao

Ma ke ʻano like, ʻo kekahi o nā kumu maʻamau i makemake nui ai ka poʻe i kēia lau nahele he pilikia liʻiliʻi a hopohopo, akā ʻo nā haʻawina e nānā ana i kēia mea ua hōʻike ʻia he liʻiliʻi nā hopena a ua hui pū nā hopena.

Ma ka huli ʻana, ua ʻōlelo ʻo Chetty Parikh, ka luna hoʻomalu o ke olakino integrative ma Weill Cornell Medical College, i ka hoʻohana ʻana i ka lāʻau no ka manawa palena, me ka ʻike ʻana i nā mea maʻi e lawe i nā kau kiʻekiʻe e hōʻike pinepine i nā hopena ʻaoʻao o ka ʻōpū e like me ka nausea a i ʻole ka maʻi ʻeha, a me nā hihia o ka hōʻeha ate koʻikoʻi. pili pū me nā pona kiʻekiʻe.

ʻOiai ʻo Darshan Mehta, ka luna lapaʻau a me ka hoʻonaʻauao o ka Osher Center for Integrative Health ma Brigham and Women's Hospital a me Harvard Medical School, i wehewehe i ka palekana o ka ashwagandha, ua ʻōlelo ʻo ia he mea hopohopo maoli nā haumia i nā huahana ashwagandha.

Ua'ōlelo houʻo ia ua loaʻa nā metala kaumaha i kekahi mau huahana i ka wā ma mua, a ua nui nā hōʻike e pili ana i kaʻeha o ke akepaʻa e pili ana i ka ashwagandha, i kekahi manawa e hoʻopau i ka hale maʻi a me ka hanaʻole o ka ate, i pili i kēia mau pilikia.

ʻO wai ka mea e pale aku ai?

He mea pono ke hoʻomaopopo ʻia aia kekahi poʻe e pale aku iā Ashwagandha, e like me nā wahine hāpai a i ʻole nā ​​wahine hānai.

Eia kekahi, ʻo ka poʻe i loaʻa i nā hōʻailona e like me ka ʻōpū o ka ʻōpū a me ka nausea ma hope o ka ʻai ʻana i ka ashwagandha, ʻoi aku ka maikaʻi o ka pale ʻana, no ka mea, no ka ʻohana nightshade ka ashwagandha, ʻaʻole i ʻae maikaʻi ʻia kekahi poʻe. ʻōmato.

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