E ʻike inā pilikia ʻoe i ka hemahema o kēia huaora

ʻO nā huaora koʻikoʻi e pono ai ke kino, kōkua ia i ka ulu kūpono a me ka hoʻoikaika ʻana i nā iwi. No laila, ʻo ka nele o ka huaora D i loko o ke kino e hoʻopōʻino nui ai ke kino, a no ka mea hiki ʻole ke kumu mai ka lawa ʻole o ke kumu meaʻai o ka huaora D. a lawa ʻole ka ʻike ʻana i ka lā.

Nā hōʻailona

Uaʻikeʻia e pili ana i ka makahiki a me ka piʻi nui o ka haʻihaʻi i ka poʻeʻelemakule

ʻO kona hui pū ʻana me ka piʻi ʻana o ka maʻi kanesa i loko o nā wahine, no ka laʻana ka umauma, kolone a me ka ovary

ʻO ka ʻeha o ka ʻiʻo, nāwaliwali, a me ka ʻuʻu ʻana ke kumu ma muli o ka haʻahaʻa calcium ma muli o ka haʻahaʻa o ka huaora D

 

ʻO Osteoporosis, kahi maʻi i hōʻike ʻia e ka haʻahaʻa haʻahaʻa o ka mineral iwi a me ka hoʻonui ʻana i ka osteoporosis

. ʻO ka ʻaʻa pinepine ʻana o ka ʻāʻī e hiki ai ke lilo ka niho

ʻO Rickets, kahi maʻi kamaliʻi i hōʻike ʻia e ka ulu ʻana a me ke kino

Ke kaumaha a me ke ʻano o ka naʻau

Aia lākou i loko o nā ʻiʻo e alakaʻi i ka nele o ka hana

kona mau kumu

ʻO ka momona, e like me ka piʻi ʻana o ka pākēneka o ka momona o ke kino e alakaʻi i ka wikiwiki o ka absorption o ka vitamina

ʻAʻole ʻai i nā meaʻai momona i ka vitamina D

ʻOi aku ka maʻalahi o nā wahine ʻili lani i ka hemahema o ka vitamina ma muli o ka hoʻonui ʻana i ka puaʻa melanin i ka ʻili

ʻO ka hāpai ʻana, ʻoiai ke hāʻawi nei ke kino i nā huaora i ka pēpē

hoola ia

ʻO ka ʻike maikaʻi ʻana i ka lā, ʻo ia ke kumu nui o ka huaora D

 

E ʻai i nā meaʻai nui i ka vitamina D. E like me ka iʻa a me nā hua, ka waiū

Kākoʻo i nā meaʻai meaʻai kākoʻo no ka vitamina D, i hāʻawi ʻia e ke kauka ma hope o ka hoʻoholo ʻana i ka pākēneka o ka hemahema o ka vitamina i ke kino.