ʻAe.. ʻaʻole ʻoe i noʻonoʻo ma mua o kekahi o nā meaʻai āu e ʻai ai ma mua o ka moe ʻana ke kumu o kēia mau moeʻuhane! ʻOiaʻiʻo, ʻaʻole hiki iā mākou ke hoʻāhewa wale i ka meaʻai no nā moeʻuhane maikaʻi ʻole. He nui nā kumu e hiki ai i ka moeʻuhane ʻino, ʻo ia hoʻi ka hopohopo, ke kaumaha, nā moe moe maikaʻi ʻole, ka puʻuwai makaʻu, ka makaʻu i ka wā e hiki mai ana, a me nā kumu ʻē aʻe e hiki ai iā mākou ke moeʻuhane ʻino.

Eia nō naʻe, inā ʻaʻole ʻoe e ʻeha i kekahi o kēia mau kumu, a ke hoʻomau nei ʻoe i ka loaʻa ʻana o nā moeʻuhane weliweli i kou hiamoe ʻana ... a laila hiki ke hewa kekahi o kāu mau ʻai.

Wahi a kahi hōʻike i paʻi ʻia e ka pūnaewele ʻo "Boldsky", e pili ana i nā mea olakino, ua manaʻo nā kānaka ʻepekema e hiki i kekahi mau ʻano meaʻai ke ʻike iā ʻoe i nā moeʻuhane pilikia i kou hiamoe ʻana, e like me:

1- ʻO nā meaʻai ʻala: ʻO nā meaʻai wela a me nā mea laʻa hiki ke hoʻopilikia i nā moeʻuhane a me nā moeʻuhane, ka hopena i ka hiamoe, a hiki ke hoʻonui i ka wela o ke kino i kekahi manawa, a pili paha i ka hana o ka lolo i ka wā hiamoe.

2- Caffeine: ʻO ka inu ʻana i nā mea inu caffeinated ma mua o ka hiamoe ʻana he mea maʻamau ka paʻakikī i ke komo ʻana i ke kahua o ka hiamoe, a hoʻoulu ʻia ka caffeine i ka lolo a hoʻomau i ka makaʻala, e hopena paha i ka ʻike ʻana i nā moeʻuhane.

3- ʻO ka ʻuala ʻuala Makemake ʻoe e hoʻolilo i kou ahiahi e nānā ana i kahi kiʻiʻoniʻoni a me ka ʻai ʻana i ka ʻuala ʻuala? . ʻO ia paha ke kumu o nā moeʻuhane ʻino i loaʻa iā ʻoe i kou hiamoe ʻana, no ka mea, ʻo nā meaʻai momona (e like me ka ʻuala ʻuala) he inoa maikaʻi ʻole no ka hoʻoulu ʻana i ka moeʻuhane inā ʻai ʻia i ka pō ma mua o ka moe ʻana.

4- ʻO nā Sugars: Ua ʻae ka poʻe psychologists hiki i nā meaʻai kō ke kumu i ka moeʻuhane, no laila e hoʻāʻo e noho mamao loa mai ka ʻai ʻana i ka candy, biscuit a i ʻole nā ​​mea i kālua ʻia i ke kō ma mua o ka hele ʻana e hiamoe, i mea e pale aku ai i ka moeʻuhane i kou hiamoe ʻana.

5- Soda: ʻO nā mea inu kō i loaʻa i ka soda ka mea maʻamau i nā mea hoʻohui kemika a me nā ʻoihana, kahi e hoʻopilikia ai i nā moeʻuhane inā ʻai ʻia ma mua o ka moe.

6- ʻO nā mea inu ʻona: ʻO nā mea inu ʻona e hoʻopau i ka hiamoe maluhia, a me nā moeʻuhane weliweli, ʻike paha kekahi poʻe i nā hiʻohiʻona ʻano ʻē a hiki i ke ʻano o ka "hallucination" inā inu lākou i ka waiʻona a hiki i ke ʻano o ka ona.