Aloha kokoleka!

Ua noʻonoʻo paha ʻoe e ʻiʻini ana ʻoe e ʻai i ke kokoleka a ʻike ʻia ua nalowale loa ia mai ka honua aku, ua lilo ke aloha ʻeleʻele a me ka hoʻopio i hiki ʻole ke loaʻa, pehea lā?

Ma kahi noiʻi hou, ua hoʻoholo ka poʻe loea e pau ana ke kokoleka i loko o XNUMX mau makahiki, ma muli o ka hoʻololi ʻana o ka ʻāina i ka honua, e like me ka hoʻomehana honua a me nā mea ʻē aʻe e pili ana i ka mahana o ke aniau, ka mea e pale ai i ka ulu ʻana o ke kumulāʻau koko ma ke ʻano kūlohelohe. pono, e lilo ana ka mahiai ia kakou i kekahi la.

ʻO ka lāʻau koko ka mea maoli no ʻAmelika Hema, a ʻike mākou ua mahi ʻia ma nā ʻāina he nui, ʻo ia hoʻi ʻo Ivory Coast a me Ghana, kahi e hoʻohua ai i ka hapalua o ka nui o ka kokoleka ma ka honua. ʻO ka hana kokoleka a me nā mea ʻono he nui a mākou e aloha ai a heheʻe i hoʻohui ʻia.

Loaʻa i ka kokoleka nā meaʻai meaʻai like ʻole, no ka laʻana, he waiwai ia i nā flavonoids, kekahi o nā antioxidants maoli, a me nā minela e pono ai no ke kino e like me ka magnesium, calcium, hao, zinc, copper, potassium, manganese, vitamins, a me nā mea hoʻoikaika e like me theobromine a me ka caffeine.

Nui nā ʻano kokoleka me nā mea hoʻohui like ʻole e like me ke kokoleka keʻokeʻo, a me ke kokoleka i hui pū me ka waiū, akā ʻo ka maikaʻi o ia mau mea he kokoleka ʻeleʻele, kahi kokoke i ka koko maka a waiwai i nā mea pono a he nui nā pono, ʻo ka mea nui. o ia mau:

Loaʻa iā ia nā antioxidants ma kahi kiʻekiʻe.

He kuleana ko ke kokoleka i ka pale ʻana i ka maʻi kanesa.

Hiki i ka chocolate ke hoʻomaikaʻi i ka hana o ka puʻuwai a pale i nā clots.

Hoʻemi ka kokoleka i ke kiʻekiʻe o ka cholesterol i loko o ke koko.

Hiki i ka Chocolate ke hoʻoikaika i ka hana o ka lolo ma ke ʻano o ka nānā ʻana a me ka hoʻomanaʻo a hana e pale i ka lolo mai nā hahau.

Hiki i ke kokoleka ke pale aku i ka maʻi maʻi a hoʻemi i ke kō koko.

He kilokilo ko Chocolate i ka hoʻoponopono ʻana i ke ʻano a me ka hauʻoli.

Mālama ke kokoleka i ke kaumaha a pale aku.

Kōkua ke kokoleka e hoʻemi i ke kaumaha.

Mālama ka kokoleka i ke koko.

Mālama ka kokoleka i ka ʻili, e waiho mālie a palupalu.

Hiki i ka Chocolate ke pale i ka ʻili mai ka pōʻino o ka collagen, a pale i ke ʻano o nā wrinkles.

Loaʻa i ka Chocolate nā mea pono a hānai no ka lauoho, a pale i ka nalowale o ka lauoho.

He mea pono ke kokoleka no nā wāhine hāpai no ka mea e hōʻemi ana ia i ka pilikia o ka hānau ʻana ma mua, a hoʻohaʻahaʻa i ka pilikia o ka pre-eclampsia.

ʻO ka Chocolate kahi kumu waiwai o nā mea pono no nā keiki, e hāʻawi iā lākou i ka ikehu i kā lākou hana.

He mana kilokilo ko ke kokoleka ʻeleʻele e hiki ke hoʻohauʻoli a olakino.