Nā meaʻai kūlohelohe no ka umauma nani

He nui nā kaikamāhine e makemake e loaʻa i ka umauma nui, poepoe a paʻa ma mua o kā lākou maleʻana, no ka mea, hāʻawi ka umauma nani i ka hilinaʻi i nā kaikamāhine a hoʻonui i ko lākou wahine, no ka mea, he nui ka poʻe o lākou e hoʻohana i nā creams, powders, hormonal injections and pills, akā hiki i kēia mau huahana ke hoʻopilikia maikaʻi. olakino, no laila e hāʻawi aku mākou iā ʻoe i kā mākou wahine mare ʻO kekahi mau ʻano hana kūlohelohe e loaʻa ai ka umauma nui a nani.

Mea ʻai mua

E hoʻohui i ka hapalua o ka kukumba me kahi hua manu me kahi pata liʻiliʻi loa. Hoʻohana mākou i kēia kaʻina i hoʻokahi pule

ʻai lua

E hoʻohui i ka hapahā kīʻaha o ka pauda fenugreek me kahi wai liʻiliʻi e hana i ka paʻi, a laila kau i ka paʻi ma ka umauma a lomi mālie. E waiho no 10 mau minuke a laila holoi me ka wai mehana. E hahai i kēia lāʻau lapaʻau ʻelua i kēlā me kēia lā no nā hopena maikaʻi loa.

ʻEkolu meaʻai

Hoʻohui mākou i ʻelua punetēpē o ka fenugreek lepo, ʻelua punetēpē o ka palaoa chickpea a me kekahi mau ʻili ʻalani i ʻoki ʻia, a hoʻohui mākou i kahi liʻiliʻi o ka wai rose a kau aku ma luna o ke ahi e homogenize i nā meaʻai a ma hope o ka maʻalili ʻana, e kāpī iā ia no 15 mau minuke. ma ka holo poepoe.