ʻO kahi hana maʻalahi i kēlā me kēia lā e hōʻoia i ka emi ʻana o kou pae kō

ʻO kahi hana maʻalahi i kēlā me kēia lā e hōʻoia i ka emi ʻana o kou pae kō

ʻO ka mālama ʻana i kahi pae kōpaʻa koko olakino hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano holoʻokoʻa a me nā pae ikehu. Hiki i ke kiʻekiʻe o ke kō koko kiʻekiʻe ke alakaʻi i nā pilikia olakino e like me ka maʻi maʻi puʻuwai, ka nalo ʻana o ka ʻike, a me ka maʻi kīkī, e like me ka pūnaewele Health.

ʻO ka pahuhopu mua o kēlā me kēia kanaka, inā me ka maʻi diabetes type 2 a i ʻole ke olakino ʻē aʻe, ʻo ia ke pale aku i ka maʻi maʻi a hoʻomaikaʻi i ke olakino holoʻokoʻa. Nui nā ʻano nohona a me nā hoʻolālā e hiki ke kōkua i ka mālama ʻana i ke kō koko i ke kaulike, penei:

• E ʻai i nā ʻakika ma ka pau ʻana o ka ʻai
• E ʻai i ka fiber soluble i ka lā
• E koho e ʻai i nā kīʻaha piha ma mua o nā kīʻaha i hoʻomaʻemaʻe ʻia
• E hele wāwae ma hope o ka ʻai nui
• Hooikaika kino
• E hoʻohui i nā pulu i loko o ka meaʻai
• E ʻai i ka ʻaina kakahiaka nui i ka protein
• E ʻai hou aku i ka huaora D
• 'Ai hou aku i ka avocados
• E ʻai a inu i nā meaʻai a me nā mea inu ʻē aʻe
• E inu i ka nui o ka wai i ka lā.
• E ho'ēmi i ka hoʻokomo ʻana i ke kō a me nā mea pani kō

ʻO ke ola olakino o ka hoʻoikaika kino, ka inu ʻana i ka nui o ka wai, a me ka ʻai ʻana i nā meaʻai kaulike kūlohelohe hiki ke kōkua i ka mālama ʻana i ke kiʻekiʻe o ke kō koko i ke kaulike a hāʻawi i nā pono olakino hou aʻe, e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol, hoʻomaikaʻi ʻana i ke olakino ʻōpū, a me ka hoʻomaikaʻi ʻana i ke ʻano a me ka pale ʻana i nā maʻi maʻi he nui. nā maʻi.

ʻO ka manawa o ka lawe ʻana i ka carbohydrate

Hōʻike nā noiʻi ʻo ka ʻai ʻana i nā kalapona ma hope o nā mea kanu e alakaʻi i ke kiʻekiʻe o ke kō koko ma hope o ka ʻai ʻana.

I loko o kahi noiʻi, ua ʻai nā poʻe 16 me ka maʻi diabetes type 2 i ka ʻai hoʻokahi i nā lā kaʻawale ma kahi ʻano ʻokoʻa. Ua ʻai mua nā poʻe ʻē aʻe i nā protein a me nā huaʻai, a ma hope o nā haʻalulu he 10 mau minuke.

Lawe ʻia ke kō koko, ka insulin a me nā ana ʻē aʻe ma mua o ka ʻai ʻana a i kēlā me kēia 30 mau minuke ma hope o ka ʻai ʻana a hiki i ʻekolu hola. Ua ʻike ka poʻe noiʻi he haʻahaʻa loa ke kiʻekiʻe o ke kō koko i ka wā e ʻai ʻia ai ka ʻai i ka pau ʻana o ka ʻai ma mua o ka hoʻomaka.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023