E hōʻalo i kēia mau meaʻai i Ramadan

E hōʻalo i kēia mau meaʻai i Ramadan

He mau hola kaʻawale e hoʻokaʻawale iā mākou mai ka lā mua o ka mahina hoʻomaikaʻi o Ramadan, i ka wā e ʻākoakoa ai ka ʻohana ma ka papaʻaina Iftar a me Suhoor, a ʻokoʻa nā mea papaʻaina a me nā kīʻaha nui, akā pono nā meaʻai e pono a waiwai i nā huaora. nā minerala a me nā wai i nalowale i ke kino i ka lā.

Ma ka ʻaoʻao ʻē aʻe, aia nā meaʻai e pono ai mākou e pale aku no ka mea ʻo ko lākou hopena i ko mākou olakino he mea maikaʻi ʻole a hoʻopilikia iā mākou, a ma lalo iho kekahi o lākou, e like me ka pūnaewele okadoc.

ʻO nā meaʻai palai a momona

ʻO kahi laʻana o ia mea ʻo ka ʻuala palai, ʻoiai ko lākou ʻono ʻono, akā ʻaʻole ia he meaʻai wale nō, akā hiki iā lākou ke hoʻonui i kou manaʻo o ka luhi a me ka luhi ma hope; No ka mea, ua lilo ia i wahi o nā meaʻai olakino i loko o kou ʻōpū.

ʻAi momona i ka paʻakai

Eia kekahi, ʻo ka pickles kekahi o nā laʻana kaulana loa o kēia ʻano meaʻai, no ka mea, hiki i ka paʻakai ke hoʻoheheʻe i ke kino, a pili i kona hiki ke komo i ka wai, e alakaʻi ai i ka paʻa ʻana i loko o ke kino.

He mea pono e hoʻomaopopo he nui nā meaʻai i loaʻa ka sodium akā ʻaʻole mākou i ʻike i kēia, no laila he mea nui e heluhelu i ka lepili ʻike meaʻai ma mua o ke kūʻai ʻana i kekahi huahana.

nā kō

ʻAʻole ʻo nā meaʻono wale nō, akā ʻo nā meaʻai āpau i momona i ke kō. lakou.

Nā kumu caffeine

Pono e hoemi ia na mea inu caffeine, o ka mea nui, he kofe, tii a me ke kokoleka kekahi, a o ke kumu o keia, no ka mea, he diuretic ka caffeine, e lilo ai ka wai i loko o kou kino a e wikiwiki ai kou manao makewai mahope. , no laila pono e pale i nā mea inu a me nā meaʻai i loaʻa ka caffeine i ka ʻai Suhoor.

nā kalapona maʻalahi

Eia kekahi, ʻo nā meaʻai maʻalahi a i hoʻomaʻemaʻe ʻia paha, me ka berena keʻokeʻo a me nā pastries, ʻo ia kekahi o nā meaʻai i ʻoi aku ka maikaʻi e pale a hōʻemi paha iā lākou, ʻoi aku hoʻi i ka ʻai Suhoor, no ka mea ʻaʻole lākou e noho lōʻihi i ka ʻōpū, no ka mea, pono lākou. 4 hola e hoʻopau ai i ke kaʻina hana o ka ʻai ʻana, ka mea e pōloli koke ai ʻoe i nā hola hoʻokēʻai.

Nā mea inu ʻoluʻolu

Hoʻomaopopo pū ʻia e haʻalele i nā mea inu ʻoluʻolu no ka mea e hoʻonāukiuki ai ka ʻōpū, ʻoi aku ka nui inā he anu, a hiki i kēia mau mea inu ke hoʻoulu i ka ʻai ʻana, a no laila e paipai ʻia e hoʻololi iā lākou me kahi kīʻaha wai ma ka lumi wela.