He ʻumi kumu e pōʻino ai ka waiū ʻalemona

He ʻumi kumu e pōʻino ai ka waiū ʻalemona

ʻO ka waiu ʻalemona kahi mea kanu ʻokoʻa ma mua o ka waiu. ka hoʻohewa ʻana no kekahi o kāna mau hopena ʻaoʻao:

1. ʻAleʻele

Hiki i ka waiu ʻalemona ke hoʻoulu i nā maʻi maʻi i kekahi me ka ʻalemona a i ʻole ka nati allergies, e alakaʻi ana i nā hōʻailona e like me ka ʻili, ka pehu, a me ka pilikia o ka hanu.

2. Pilikia digestive

Hiki i kekahi poʻe ke loaʻa nā pilikia hoʻoheheʻe, e like me ka pehu, ke kinoea, a me ka maʻi maʻi, ma hope o ka ʻai ʻana i ka waiu ʻalemona ma muli o kona ʻano fiber.

3. Ka nele i ka meaʻai

ʻAʻole ka waiu ʻalemona i nā meaʻai pono i loaʻa i ka waiū bipi, e like me ka calcium a me ka protein, hiki ke alakaʻi i ka hemahema o ka meaʻai inā ʻaʻole i hoʻonui ʻia.

4. ʻO ka calorie maʻiʻo

ʻO ka waiu ʻalemona, ʻoi aku ka nui o nā ʻano momona piha, ʻoi aku ka nui o ka calorie a hiki ke alakaʻi i ka piʻi paona inā ʻai nui ʻia.

5. Nā ʻano like ʻole Glycemic

Hiki ke kiʻekiʻe i ka waiu ʻalemona ʻono a ʻono paha i ke kō i hoʻohui ʻia, hiki ke hoʻonui i ke kaumaha, nā pilikia niho a me nā pilikia olakino ʻē aʻe.

6. Oxalate maʻiʻo

He kiʻekiʻe ka ʻalemona i ka oxalate, hiki ke kōkua i ka hoʻokumu ʻana i nā pōhaku kīkī i nā poʻe maʻalahi ke ʻai nui ʻia.

7. Ka nele o ka minerala

Loaʻa i nā ʻalemona ka phytic acid, kahi anti-nutrient e hiki ke kāohi i ka komo ʻana o kekahi mau minerale e like me ka hao a me ka zinc, hiki ke alakaʻi i nā hemahema mineral.

8. Nā maʻi thyroid

Loaʻa i ka waiu ʻalemona nā hormones thyroid, ʻo ia nā pūhui e hiki ke hoʻopilikia i ka hana thyroid i ka wā e ʻai nui ʻia ai, e hoʻopilikia ana i ka ʻili thyroid. No laila, ʻaʻole kūpono ka waiū almond no nā maʻi thyroid.

9. Na keiki a me na kamalii

ʻAʻole kūpono ka waiu ʻalemona i nā pēpē a me nā keiki e ulu ana, no ka mea, ʻaʻole i lawa nā meaʻai pono e pono ai no ko lākou ulu a ulu ʻana. ʻAʻole hāʻawi ka waiu ʻalemona i nā pae pono o ka protein, nā momona maikaʻi, nā huaora a me nā minela e pono ai no ka meaʻai keiki.

10. Ka maʻi maʻi maʻi

ʻOiai he haʻahaʻa ka waiu ʻalemona i loko o nā haʻahaʻa, hoʻoulu ia i ke kō koko kiʻekiʻe, ʻoi aku hoʻi no ka poʻe me ka maʻi maʻi a i ʻole ke kūpaʻa insulin.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023