He aha ka pili o ka ʻekene me kāu ʻai i kēlā me kēia lā?

He aha ka pilina o ka ʻekene me kāu ʻai i kēlā me kēia lā, a ua ʻike anei ʻoe ʻo ka mea āu e ʻai ai i kēlā me kēia lā ke kuleana o kou ʻeke a ʻaʻole paha, a inā ʻaʻole mākou e ʻōlelo i kahi pākēneka piha, a laila i ka nui.

He aha ka pilina o ka ʻekene me kā mākou ʻai i kēlā me kēia lā?

He aha ka ʻekene?

ʻO ka maʻi heʻe ma muli o ka hana nui ʻana o nā kelepa sebaceous, ʻoiai ke piʻi aʻe nei nā mea huna o kēia mau ʻeleʻele a paʻa mau i lalo o ka ʻili, e ʻike ʻia ai nā pimples a me nā zits. ka mākeke kūpono no ka ʻili prone i ka ʻeʻe, akā poina maʻamau mākou ʻO ka lawe ʻana i kahi meaʻai e kūʻē i kēia pilikia cosmetic, hiki ke hoʻemi nui i kona paʻakikī.

ʻO nā meaʻai e pale loa

I ka wā e ʻeha ai i ka pilikia o ka huehue, ʻōlelo ka poʻe loea mālama ʻili e haʻalele i ka ʻai ʻana i ka waiū mai nā kumu holoholona, ​​​​no ka mea e pili ana i ka hana ʻana o nā hormones insulin a me testosterone i ke kino, hiki iā ʻoe ke hoʻololi iā ia i kēia hihia me ka waiū mai nā kumu mea kanu. e like me ka waiu soy a me ka waiu ʻalemona.

Hiki i ka Gluten ke hana i ka hakihaki, no laila, ʻōlelo ʻia e pale i nā huahana i hana ʻia mai ka palaoa palaoa, e like me ka berena,

Loaʻa nā mea ʻono, pasta, a me ka gluten i loko o ka ʻuala, ʻuala, a me ka ice cream.

Nā meaʻai e ʻai ai

No ka hoʻopaʻa ʻana i ka pono o ke kino i ka calcium, ʻōlelo ʻia e ʻai i nā meaʻai e like me nā ʻalemona, ka pā paʻi, ka hua manu, a me nā sardines i kāʻei ʻia i loko o ka ʻaila. No nā kīʻaha, ʻoi aku ka maikaʻi o ke koho ʻana i ka laiki palaoa piha, quinoa, a me ka palaoa wholemeal. No nā huaʻai, ʻōlelo ʻia e nānā i ka ʻai ʻana i nā hua ʻulaʻula, ʻoiai ʻo kā lākou "glycemic index" ka haʻahaʻa. Hiki iā ʻoe ke ʻai i ka salmon, ka ʻōpae, ka pī, a me ka spinach, kahi e hui pū ai i nā protein a me nā momona maikaʻi.

ʻO nā meaʻai kupua e hakakā ana i ka hakihaki

ʻO kekahi mau meaʻai he hopena kupua i ka pale ʻana i ka ʻeʻe, ʻoiai lākou e ʻai mau ʻia, ʻo ka mea kaulana loa o ia mau:
'Omaomao kī: He waiwai i loko o antioxidants, a me ka hana e kaua free radicals, i hana i kona hopena preventive e pili ana i ka huehue.

Nā hua Brazil: Aia i loko o kāna mau hua ka hapa nui o ka selenium, he antioxidant pono. He hopena pale ia i ka ʻekene a pale aku i nā cell mai nā maʻi e hele pū me ke ʻano o nā pimples.

ʻO ka ʻuala: He waiwai lākou i ka beta-carotene, ka mea i hoʻololi ʻia e ko mākou kino i ka huaʻa A, e kōkua ana i ka hoʻololi ʻana i nā huna sebum e hoʻoulu ai i ka haki.
- nā hua citrus; ʻO ka momona o nā hua citrus i loko o ka huaʻa C e kōkua i ka hoʻōla ʻana i nā ʻili ʻili, a hoʻoikaika i ka uhi o nā pūnaeho ʻili.

ʻO ka pauka koko: kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko, kahi hana i ka pale ʻana i ka haki ʻana.

ʻO ka mea hope loa, hoʻoikaika ka poʻe loea i ka pono e hoʻohana i ka meaʻai anti-acne a hoʻohana i nā huahana pale e pale a mālama paha i kēia pilikia, e kōkua nui i ka hoʻomaikaʻi ʻana i ke kūlana o ka ʻili.