He aha nā kumu o ka manaʻo mau o ka pōloli nui?

He aha nā kumu o ka manaʻo mau o ka pōloli nui?

ʻO ka ʻeha ʻana i ka "pōloli nui" hiki ke hoʻokumu ʻia e ke ʻano o ke ola o ke kanaka - no ka mea ʻaʻole e ʻai i nā meaʻai kūpono hiki ke pale i ka manaʻo o ka māʻona, e like me ka mea i haʻi ʻia e ka loea meaʻai kaulana, ʻo Kauka Michael Mosley, i loko o kahi hōʻike i paʻi ʻia e ka Pelekane. “Ka Mirror”.

I kekahi manawa he hana paʻakikī

Ua hoʻohui ʻo Mosley, ʻo ka ʻai ʻana i nā meaʻai olakino, ʻo ia hoʻi nā pūʻulu meaʻai nui a pau, ʻaʻole ia he hana maʻalahi, a hiki i kekahi manawa ke hoʻowalewale i ka hoʻonui ʻana i nā mea momona a hoʻemi iki i ka nānā ʻana i nā protein a me nā mea kanu.

Akā, e like me ka Dr. Moseley, ka mea i ʻike nui ʻia no kāna mau ʻōlelo aʻoaʻo e hoʻemi i ke kaumaha, hiki i ka ʻai maikaʻi ʻole ke alakaʻi i nā pilikia "pōloli nui", ʻo ia hoʻi ka manaʻo e hoʻomau i ka ʻai ʻana inā ua lawa ʻoe.

mea hewa

ʻAʻole i hoʻokomo i nā meaʻai kūpono i ka meaʻai hiki ke alakaʻi i ka ʻai nui a me ka ʻai ʻana, wahi a Kauka Mosley, a kākoʻo i ka meaʻai, e like me ka ʻai Mediterranean, ʻo ia ka nui o nā iʻa, legumes, nati, nā hua, nā mea kanu a me ka aila ʻoliva.

ʻAi Mediterranean

Ua hoʻohui ʻo Mosley, ma kahi pou ma kāna pūnaewele Fast 800, e ʻōlelo ana: "ʻOiai e manaʻo paha ke kanaka ua lawa kāna ʻai ʻana, inā ʻaʻole loaʻa ʻo ia i nā meaʻai kūpono, hiki iā ia ke ʻike i ka pōloli ma hope a ma waena paha o ka ʻai. A inā ʻai ʻo ia i ka nui o nā waiʻaleʻa i hoʻomaʻemaʻe ʻia, a he haʻahaʻa kāna ʻai i loko o ka protein, momona, a i ʻole ka fiber, e pōloli pinepine ʻo ia no ka makemake o kona kino i kāna mea e pono ai. ʻO ia ke kumu a mākou e paipai ai i ka meaʻai Mediterranean.

"ʻO ka hoʻohui ʻana i ka nui o nā huaʻai non-starchy i kēlā me kēia pāʻina e kōkua pū ʻoe i ka piha a me ka māʻona no ka mea ua piha lākou i nā huaora a me nā minela," wehewehe ʻo Mosley.

Hoʻomaha, hiamoe a me ka wai

Ua hōʻike ʻo Mosley aia kekahi mau kumu e hiki ai i ka pōloli i ka lā a pau, e like me ka lawa ʻole o ka hiamoe, ʻoiai ʻelua mau hormones i loko o ke kino, ka leptin a me ka ghrelin, e pili ana i ka maikaʻi a me ka maʻamau o ka hiamoe. ke kuleana o ka hooponopono ana i ka makemake i kela la i keia la.

Ua hoʻopau ʻo Mosley i kāna ʻōlelo aʻo ma ka ʻōlelo ʻana he mea nui ka inu ʻana i ka wai e pale aku i ka pōloli no ka mea hiki i ka pōloli ke huikau me ka makewai i kekahi manawa, ʻo ia hoʻi, hiki i ke kanaka ke ʻai i ka wā e inu ai i ka wai.

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