He aha nā kumu o ke ake momona a he aha nā ala e pale ai?

Nā kumu o ke ake momona 

ʻO ka inu nui ʻana i nā mea inu ʻawaʻawa ke kumu nui o ke akepaʻa momona, akā ʻo nā kumu o ka maʻi ʻaʻai momona ʻole i pili i ka hiki ʻana o kekahi mau mea, e like me:

1- Obesity, type 70 diabetes, fatty ate e pili ana ma waena o 90% a me XNUMX% o ka poʻe me ka momona a i ʻole ka maʻi diabetes.

2- Hoʻemi paona wikiwiki.

3- Kiʻekiʻe kiʻekiʻe o ka cholesterol a me nā triglycerides i ke koko.

4- Ke koko kiʻekiʻe.

5- Metabolic syndrome.

6- ʻO nā ʻano noho maikaʻi ʻole, e like me ka ʻai nui ʻana, ka neʻe ʻole ʻana, a me ka ʻai maikaʻi ʻole.

7- ʻO ka lawe ʻana i kekahi ʻano lāʻau lapaʻau, e like me: kekahi mau lāʻau lapaʻau i hoʻohana ʻia i ka mālama ʻana i ka maʻi kanesa, corticosteroids, amiodarone, methotrexate, diltiazem a me nā lāʻau hoʻomalu hānau.

8- ʻO ka hōʻike ʻana i kekahi mau mea ʻawaʻawa e like me ka phosphorous a me ka mushroom poisoning.

9- ʻO ka maʻi hepatitis viral, ʻoi aku ka ʻano C.

10- Paʻa ka hanu i ka wā hiamoe.

10- Hypothyroidism, lawa ole ovarian, polycystic ovaries a me ka nele o ka hormone male.

11- Mai inu i na mea inu rama.

He aha nā ʻano o ka pale ʻana? 

ʻO ka ʻai ʻana i ka meaʻai olakino, me ka nui o nā huaʻai, nā mea kanu a me nā kīʻaha holoʻokoʻa, e pale ana i nā momona momona i loaʻa i loko o ka ʻiʻo, ka ʻili moa, ka paʻakai a me ka waiu momona piha, ka pale ʻana i nā momona trans a i ʻole trans fats (hydrogenated) i loaʻa i nā meaʻai palai a me nā meaʻai wikiwiki. a me ka nui o nā momona monounsaturated e like me ka aila ʻoliva a me ka ʻaila pīkī, a me nā ʻano like ʻole e like me ka aila kulina, soybeans, linseeds, walnuts a me ka salmon. ʻO ka ʻai ʻana i ka nui o ka caffeine e kōkua pū i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i ke akepaʻa momona ʻole. maʻi, no ka mea, hana ka caffeine e hoʻemi i ka momona i loko o ke ake a hoʻemi i ke kaʻina hana o ka oxidation e pōʻino ai i kāna mau cell.

ʻO ka mālama ʻana i kahi paona olakino, ke loaʻa ke kaumaha a i ʻole ka momona, pono e hoʻemi ʻia ke kaumaha, akā i ka wā e ola ai ke kaumaha, pono e mālama ʻia ma ka hahai ʻana i ka meaʻai olakino a me ka hoʻoikaika kino.

E hoʻoikaika a hoʻoikaika mau i nā lā he nui o ka pule.

Nā kumuhana ʻē aʻe: 

ʻO ka ʻenehana hou loa i ka ʻoki ʻana i ka plastic non-surgical

http://مصر القديمة وحضارة تزخر بالكنوز