He aha nā pōmaikaʻi o ka waiū liʻiliʻi?

Kaumaha emi

Hana ʻia ka waiū flax me 95% o ka diglucoside secuolarisirinol, kahi estrogen mea kanu ikaika i kapa ʻia ʻo lignan. ʻO ka loaʻa ʻana o ka waiū flaxseed ma kēia mau mea kōkua i ka hōʻemi ʻana i ke kaumaha o ke kino a me ka hōʻiliʻili ʻana o ka momona a pēlā e kōkua ai i ka hoʻemi kaumaha. A no ka loaʻa ʻole o ka lactose a me ka cholesterol ka waiū flax, kōkua ia i ka mālama ʻana i ke kaumaha.

 Nā waiwai anti-tumor

ʻO ka waiū flax kahi meaʻai pono e like me ka mea i ʻike ʻia no kāna mau waiwai anti-tumor a me kāna ʻano o nā antioxidants, fiber a me nā lignans. Ke pale nei kēia mau mea i ka ulu ʻana o nā maʻi maʻi maʻi, ʻoi aku ka maʻi maʻi umauma a me ka ovarian. ʻO nā meaʻai koʻikoʻi i loko o ka waiū flax e like me ka magnesium, ka huaora B1, ka selenium, ka phosphorous a me ka zinc e kōkua i ka hōʻemi ʻana i ka maʻi kanesa.

hoemi ana i ka cholesterol

ʻO ke kiʻekiʻe o ka omega-3 fatty acids i ka waiū flax e kōkua i ka hoʻohaʻahaʻa i nā pae o ka nui a me ka LDL cholesterol a hoʻonui i nā pae HDL i ke kino. Eia kekahi, kōkua ka fiber i ka waiū e hoʻohaʻahaʻa i ka cholesterol ma o ka hoʻemi ʻana i kāna absorption.

Pono no ka maʻi maʻi maʻi

He hopena anti-hyperglycemic ka waiū flax ma muli o ka loaʻa ʻana o nā lignans a me ka fiber meaʻai. He kuleana hoʻi ia i ka hoʻohaʻahaʻa ʻana i nā pae glucose a hoʻomaikaʻi i ke kūlana o nā maʻi maʻi maʻi maʻi. Ua hōʻike nā haʻawina ʻepekema ʻo ke kiʻekiʻe o ka CRP i loko o ke koko e hoʻonui i ka pilikia o ka maʻi diabetes, akā ʻo ka ʻāpana ALA i ka waiū flax kekahi ala e hōʻemi ai i ka CRP ma 75% a pēlā e hōʻemi ai i ka maʻi diabetes.

Kāohi i nā hōʻailona o ka menopause

Ua hōʻike ʻia kahi noiʻi ʻepekema he hopena pale ka waiu flax i nā hōʻailona menopausal e like me ka wela wela. He mea maʻamau ka nele o ka estrogen i ka wā menopause. A no ka mea he phytoestrogens nā lignans i ka waiū flax, kōkua lākou i ke kaulike ʻana i nā pae estrogen i loko o ke kino a mālama i nā hōʻailona menopausal ma o ka ʻai.

Hoʻoikaika kino ʻili

Pōmaikaʻi ka waiū flax i ka hoʻonui ʻana i ka maʻemaʻe o ka ʻili a me ka hydration, e hōʻemi ana i ka scaling, sensitivity, ka wai a me ka palaka. Hoʻemi pū ia i nā kumu o ka ʻili a me ka ʻelemakule.

Pale ola kino

ʻO ka waiū flax kekahi o nā kumu waiwai nui o nā mea kanu omega-3 fatty acids a me ALA, i ʻike ʻia he hopena maikaʻi i ka maʻi cardiovascular. ʻO ka hoʻohana ʻana i kēia mau mea ʻelua e kōkua i ka pale ʻana i nā maʻi puʻuwai e like me ka myocardial infarction, atherosclerotic plaques a me ka hahau.

 ulu lolo

Loaʻa ʻelua ʻano ʻakika momona omega-3 i ka waiū flax, DHA a me EPA, ka mea e kōkua i ka ulu ʻana o ka lolo prenatal a mālama i ka ʻano maikaʻi a me ke ʻano. Ke aʻo ʻana a me ka mākaukau i nā hana spatial.

hoʻomaikaʻi i ka ʻai ʻana

He kumu maikaʻi ka waiu flax o ka fiber hiki ke hoʻoheheʻe ʻia. Hana ʻia ka fiber insoluble ma ke ʻano he laxative a pale i ka constipation. Mālama ka fiber soluble i ka ʻōnaehana hoʻoheheʻe olakino.

Aʻa lauoho hānai

ʻO nā pōmaikaʻi o ka ʻai ʻana i ka waiū flax, ʻo ia ka pale ʻana i nā pilikia o ka lauoho e like me ke poʻo maloʻo, ka lauoho palupalu a me ka dandruff. Kōkua nui kēia mau meaʻai koʻikoʻi i ka hāʻawi ʻana i ka meaʻai i nā aʻa lauoho a ikaika a olakino.

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