Hiki i nā mea ʻokoʻa kō ke kōkua iā ʻoe e hōʻemi i ka pōloli!!!

Hiki i nā mea ʻokoʻa kō ke kōkua iā ʻoe e hōʻemi i ka pōloli!!!

Ua hoʻoholo ʻia kahi noiʻi hou ʻo ka ʻai ʻana i nā meaʻai momona i nā mea ʻono ma mua o ke kō i alakaʻi i ka emi ʻana o ka ʻai a me nā manaʻo o ka pōloli, kūʻē i ka manaʻo kaulana. Wahi a ka mea i paʻi ʻia e ka pūnaewele "News Medical".

“Nā hōʻailona koko”

Ua hahai nā mea noiʻi o ke Kulanui o Leeds i nā hopena o ka ʻai ʻana i nā kuki me ke kō a i ʻole ʻelua ʻano mea ʻono meaʻai, e like me ke kō maoli i pani ʻia ʻo "Stevia," a i ʻole ka mea ʻono kūlohelohe "Neotame," i loaʻa mai ka aspartame.

ʻAi ka poʻe i komo i ke kaumaha nui a i ʻole ka momona i nā kuki me ka hoʻopiha hua i loko o ke kō, kahi pani kō maoli, a i ʻole kekahi mea ʻono.

Lawe nā mea noiʻi i nā laʻana koko e hoʻoholo ai i nā pae kumu o ka glucose, ka insulin a me nā hormones pili i ka makemake, a ua noi ʻia nā mea komo e helu i ko lākou makemake a me nā meaʻai.

"ʻAʻohe ʻokoʻa o ka makemake"

Ma hope o ka ʻai ʻana i nā kuki, loiloi lākou i ka piha o ko lākou manaʻo i kekahi mau hola, a ua ana ʻia ko lākou pae o ka glucose, insulin, ghrelin, glucagon-like peptide 1 a me ka pancreatic peptide, ʻo ia hoʻi nā hormones pili i ka ʻai ʻana i ka meaʻai.

Ua hōʻike ʻia nā hopena ʻaʻohe ʻokoʻa o ka makemake a i ʻole nā ​​pane endocrine e pili ana i nā ʻano mea ʻono ʻelua i hoʻohālikelike ʻia me ke kō. Akā, ua ana ka nui o ka insulin i ʻelua hola ma hope o ka ʻai ʻana i emi iho, e like me ke kiʻekiʻe o ke kō koko.

Nā pōmaikaʻi a me nā pilikia

ʻO ke aʻo ʻana, i paʻi ʻia e ka SWEET consortium, pili i ka noiʻi ʻEulopa 29, nā mea kūʻai aku a me nā hoa hana ʻoihana, e hoʻomohala ana a nānā i nā hōʻike e pili ana i nā pōmaikaʻi lōʻihi a me nā pilikia e pili ana i ka hoʻololi ʻana i nā mea ʻono.

No kāna ʻaoʻao, ʻo ka mea noiʻi alakaʻi ma ke Kula ʻo Psychology ma ke Kulanui o Leeds, ʻo Graham Finlayson, i ʻōlelo: "Ua loaʻa i ka hoʻohana ʻana i nā mea ʻono a me nā mea hoʻonui ʻono i ka manaʻo maikaʻi ʻole, ʻo ia hoʻi nā puke kaulana e pili ana i kā lākou ʻai ʻana i ke kō koko maikaʻi ʻole. piʻi aʻe ka pilikia o ka puʻuwai a me ka hahau ʻana.

Ua hoʻohui ʻo ia: "ʻO kā mākou noiʻi e hāʻawi i nā hōʻike paʻa e kākoʻo ana i ka hoʻohana ʻana i kēlā me kēia lā i nā mea ʻono a me nā mea hoʻonui ʻono no ke kaumaha o ke kino a me ka mālama ʻana i ke kō koko."

ʻO ka horoscope aloha Capricorn no ka makahiki 2024