Nā ʻōlelo aʻoaʻo no kahi nīnauele hana kūleʻa

Nā ʻōlelo aʻoaʻo e pono ai ma mua a i ka wā o ka ninaninau

1- E hiamoe maikaʻi i ka pō ma mua o ka ninaninau, a e ʻai i ka ʻaina kakahiaka ma mua o ka hele ʻana i ka hālāwai ninaninau.
2- E hoʻolālā e hōʻea koke i kahi o ka nīnauele, no ka mea ʻaʻole hiki ke ʻae ʻia ke kumu no ka lohi, a inā i loaʻa kekahi mea i hiki ai i kou lohi, pono ʻoe e kelepona koke e kala mai.
3- E nānā i nā maka o kāu hoa kamaʻilio e hōʻoiaʻiʻo iā ia iā ʻoe iho.
4- Mai wahaheʻe, pane pololei i nā nīnau a ʻaʻole pono i nā kikoʻī pono ʻole.
5- Mai pane i nā nīnau me ka ʻae a ʻaʻole wale nō, a e hoʻāʻo e wehewehe i kāu mau talena a me kou hiki ke hāʻawi i kekahi mau laʻana e hōʻike iā lākou.
6- Mai kū i nā pilikia pilikino o kāu.
7- E wehewehe i ka mea hiki iā ʻoe ke hāʻawi aku i ka hui ma mua o ka nīnau ʻana i ka mea hiki ke hāʻawi iā ʻoe.
8- ʻO kou hiʻohiʻona i ka wā o kahi ninaninau hana, e pili ana i kou hiʻohiʻona maʻamau, ke ʻano o ka ʻano a me nā hiʻohiʻona like ʻole, e hoʻoholo ai i ka hoʻokolokolo ʻana o nā poʻe iā ʻoe i ka nānā mua ʻana; No laila pono ʻoe e hana i kahi manaʻo maikaʻi i ka wā o ka ninaninau hana.
9- I ka pau ʻana o ka nīnauele pilikino, lulu lima ka mea noi me ka mea nīnau nīnau, ʻakaʻaka, nānā pono iā ia, a mahalo iā ia.

E pale i kēia mau hewa maʻamau āu e ʻike ʻole ai:
1- ʻAʻole e hele i ka hālāwai ninaninau a ma ka lima a i ʻole ka lima aia nā ʻāpana o kahi peʻa kikoʻī.
2- Pane wikiwiki i ka nīnau me ka waiho ʻole ʻana i ka manawa e noʻonoʻo ai ma mua o ka pane ʻana. Hāʻule kēia helu i ka nele o ka hoʻolohe maikaʻi ʻana i ka nīnau.
3- E kamaʻilio me ka leo haʻahaʻa i lohe ʻole ka mea āu e kamaʻilio nei iā ʻoe, a i ʻole e ʻōlelo leo nui, a e hilinaʻi iā ʻoe iho, akā e makaʻala i ka hilinaʻi nui, no ka mea, hiki ke hoʻomaopopo ʻia ʻo ia he ʻano koʻikoʻi.
4- ʻO ka ʻike ʻole ʻana a me ka ʻae ʻana i kekahi hana e hāʻawi ʻia iā ia.
5- Ka nau ʻana a i ʻole ka lole.
6- Puhi, a inā hāʻawi ka mea nāna i mālama i ka nīnauele i kahi paka iā ʻoe, e hōʻole me ka mahalo.
7- Ka hoʻopuka ʻana i nā ʻano huikau a i ʻole nā ​​ʻano hana.
8- Kau i ka wāwae ma ka wāwae a hoʻomaha ma ke ʻano hoʻonāukiuki.
9- Nānā a nānā ʻana paha i nā pepa ma ka pākaukau.
10- Haʻalele i ke kelepona i wehe ʻia, a i ʻole ke pane ʻana i nā kelepona.
11- Mai hele i kahi nīnauele oiai ʻoe e ʻaʻahu ana i ka jeans a i ʻole ka T-shirt a i ʻole nā ​​kāmaʻa haʻuki a i ʻole nā ​​kāmaʻa.

He mau nīnau kāu? E nīnau pinepine ʻia kēia nīnau ma ka hopena o ka nīnauele, e hoʻonohonoho pono i kou mau manaʻo a me nā nīnau ma mua o ka hele ʻana i ka hālāwai ninaninau:
1- No ke aha i hakahaka ai kēia kūlana?
2- No ke aha i haʻalele ai ka limahana hope iā ia?
3- ʻO wai ka luna hoʻomalu?
4- He aha ke aʻo e pono ai iaʻu?
5- He aha kaʻu hana mua?
6- I ka manawa hea e loaʻa ai iaʻu kāu pane i ka noi no ka hana?

Nā nīnau āu e manaʻo ai i ka wā o ka ninaninau:
1- He aha nā pahuhopu āu e makemake ai e hoʻokō i kāu ola ʻoihana? ʻO nā pahuhopu i holomua i kā lākou noiʻi ʻana ?
2- No ke aha ʻoe i koho ai e hana ma kēia kahua?
3- Pehea ʻoe e helu ai i ka holomua? Hiki iā ʻoe ke hāʻawi i kahi laʻana o kāu kūleʻa?
4- Makemake ʻoe e launa pū me nā kānaka a i ʻole me ka ʻikepili?
5- Pehea ʻoe e hana ai i nā pilikia hana?
6- E hāʻawi i kahi laʻana o kahi pilikia nui āu i hālāwai ai a ua hiki iā ʻoe ke hoʻoponopono maikaʻi.
7- He aha ka mea nui iā ʻoe: ka maikaʻi o ka hana a i ʻole ka uku?
8- He aha ka uku maʻamau āu e manaʻo ai?
9- E hāʻawi mai i laʻana o kahi kūlana āu e hoʻoholo wikiwiki ai, a he aha nā hopena?
10- He aha ke kūlana paʻakikī āu i alo ai i kāu hana ma o kāu hana ʻana me nā mea kūʻai aku?
11- Pehea ʻoe e hana ai i mua o nā kuleana he nui i hāʻawi ʻia iā ʻoe?
12- He aha ka pilikia āu i kū ai ma kāu hana ma mua a pehea ʻoe i hana ai?
13- He aha nā hiʻohiʻona o kahi luna holomua?

 

 

hoʻoponopono e

He kākāʻōlelo noʻonoʻo

ʻO Ryan Sheikh Mohammed