Pehea e hemo ai ka hanu ino

ʻO ka ʻala o ka waha ʻaʻala kahi maʻi pathological pono e mālama ʻia a pono e hoʻoponopono ʻia nā kumu he nui ma hope o ia. A no kou mālama ʻana i kou olakino a me kou nani, pono ʻoe e makaʻala pono i ke olakino o kou waha a me nā niho e hoʻopau i nā ʻala maikaʻi ʻole e lanakila ana ma luna o lākou.

Inā loaʻa iā ʻoe ka ʻeha niho, pono ʻoe e hahai i kā lākou mālama ʻana ma mua o ka male ʻana i ʻole e hōʻino ka ʻeha o ka pala i kou mau lā kupanaha.

Mai poina e ʻai i ka ʻai piha a mai hele ʻole me ka ʻai ʻole no nā hola, ke ʻike ʻole ʻoe i ke ʻala o kou waha, ʻoiai ke hoʻololi nei nā kānaka i ke ʻala o ko lākou waha.

E holoi i kou waha me ka aila ʻoliva a laila e hoʻohana i ka pulupulu niho a me ka toothpaste ma mua o ka hiamoe ʻana i kāu pō male.

E ʻai i kīʻaha kī ʻōmaʻomaʻo anti-cavity ma hope o ka ʻai ʻana no ka hoʻopau ʻana i ka hanu ʻino, a i ʻole e hoʻohui i nā lāʻau kinamona i ke kīʻaha kī e hoʻopau i kēia ʻala.

Inā pilikia ʻoe i ka hanu maikaʻi ʻole, mai poina e mālama i nā lāʻau mint me ka ʻole o ke kō a i ʻole ka holoi waha me ʻoe a noʻonoʻo iā lākou he lāʻau lapaʻau a hiki i ka ʻike ʻia ʻana o ke kumu a mālama ʻia.