Pehea e lilo ai i kanaka maikaʻi a optimistic

Pehea ʻoe e lilo ai i mea maikaʻi a pehea ʻoe e ʻike ai i ka hapalua o ke aniani?
Hiki i ke kanaka ke lilo i mea maikaʻi i ka wā e loaʻa ana i ka negativity?
ʻAe, hiki ke hana i kēia me ka hoʻomaʻamaʻa ʻana, a he mea nui ka hoʻomaʻamaʻa ʻana no ka mea e hoʻopau ia i nā hoʻopaʻapaʻa maikaʻi ʻole ma waena o nā neurons a hāʻawi iā ʻoe i kahi kumu hou e ʻike ai ʻoe mai kahi ʻano ʻokoʻa. i ke Akua, a me negativity alakai i ka lolo shrinkage, e alakai i ka psychological a me ka noʻonoʻo maʻi e like me ke kaumaha. hana a me nā pilina.

Pehea ʻoe e lilo ai i mea maikaʻi?!
1- Ke ʻike ʻia kahi manaʻo maikaʻi ʻole i loko o kou lolo, e haʻi ʻoe iā ʻoe iho i ka mea ʻē aʻe, no ka mea ma kēia kaʻina e hoʻopau ʻoe i nā aʻa o ka noʻonoʻo maikaʻi ʻole i kou lolo, e hoʻomau.
2- Ke kamaʻilio kekahi i mua ou me ka manaʻo maikaʻi ʻole, e ʻakaʻaka i kona alo a ʻōlelo i kahi manaʻo maikaʻi e kūʻē i ka manaʻo i hōʻike ʻia, e like me ka ʻōlelo ʻana a kekahi: ʻAʻole hiki ke hoʻomanawanui ʻia ka lewa, no laila e ʻōlelo ʻoe: Akā ʻo kēia lewa nui loa. kūpono no ke kanu ʻana, maikaʻi no nā manaʻo maikaʻi ʻole e lilo i maʻi a lilo i mea maikaʻi ʻole a pessimistic.
3- E haʻalele i nā mea maikaʻi ʻole e like me kāu e hiki ai, no ka mea, ʻaihue lākou i kou ikaika maikaʻi a hoʻopau iā ʻoe i kahi ʻawaʻawa maikaʻi ʻole e pili ana iā ʻoe, a e ʻimi i ka maikaʻi, e hele pū me lākou a aʻo mai iā lākou.

4- Ke ala ʻoe mai kou hiamoe ʻana a aia ʻoe ma kou wahi moe, e hoʻomanaʻo i nā mea kupanaha ʻekolu o kou ola a hoʻomaikaʻi i ke Akua no ia mau mea mai kou puʻuwai.
5- I kou hele ana e hiamoe, e hoomanao oe i na mea kupanaha ekolu au i hana'i i keia la, a e hoomaikai i ke Akua no ia mea mai kou naau mai, i kou ike ana i ka lokomaikai o ke Akua maluna ou.
6- Ma mua o ka hoʻomaikaʻi ʻana, e hoʻomaikaʻi ʻia ke Akua, akā me ka ʻike a me ke alo o ka puʻuwai, a hoʻomanaʻo ʻoe i nā pōmaikaʻi a puni ʻoe ma hope o ka pule ʻana i kou hele ʻana a me ka moe ʻana, ʻoi aku ma mua o ka hoʻomaikaʻi ʻana, no ka mea, huna ka hoʻomaikaʻi ʻana i nā hormones maikaʻi a hoʻokumu i kahi. kahua hohonu loa no ka positivity a me ka oluolu.
7- E hauʻoli e hana i nā mea āu e aloha ai, no ka mea, hoʻonui ka leʻaleʻa i ka maikaʻi.
8- Mahalo iā ʻoe iho a me nā kānaka no nā mea liʻiliʻi a lākou e hana ai.
* Alakaʻi maikaʻi ka naʻau i ka puʻuwai olakino.