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9 mau meaʻai āu e manaʻo ai he olakino
He pilikia ke koho a kūʻai ʻana i nā meaʻai, inā ʻaʻole lawa ka ʻike o ka mea kūʻai aku e pili ana i nā meaʻai āna e koho ai, kahi…
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Nā pōmaikaʻi olakino o ke kī matcha
ʻO ke kī matcha Iapana kahi pauka kī ʻōmaʻomaʻo nona nā lau e ulu ana i ka malu e hoʻonui i ka ʻike o ka chlorophyll, e hāʻawi ai i ke kī i kona kala…
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ʻO nā pōmaikaʻi āu i ʻike ʻole ai e pili ana i ka oats
ʻO ka Oatmeal kahi meaʻai piha a momona no ka mea aia nā meaʻai i mea nui i ke kino. ʻO ka oats kahi hua i kapa ʻia ʻo avenasativa…
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ʻO nā meaʻai e mahana ai ʻoe i ka hoʻoilo
ʻO ka hoʻoilo kekahi o nā kau koʻikoʻi loa, ʻoiai ʻo ia e hoʻoinu iā mākou i nā makani anuanu a me nā ua hoʻoilo, e hōʻoluʻolu iā mākou i ke anu a…
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ʻO nā pōmaikaʻi o ka pineapple e kāhāhā iā ʻoe
ʻO ka Pineapple kahi hua ʻoluʻolu, me ka ʻono ʻoluʻolu i loaʻa i ka nui o ke kō a he waiwai nui i nā huaora a me nā fibers kōkua…
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