constipation
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Nā lāʻau lapaʻau kūlohelohe no nā pilikia digestive
ʻO ke ʻano kūlohelohe e hoʻoponopono i nā pilikia digestive 1- ʻO ka maʻi maʻi: ʻAʻai ʻana i ka pata pīkī, ʻai i nā protein e kōkua i ka hoʻōki ʻana i ka maʻi maʻi 2- Nā kinoea…
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Nā pōmaikaʻi olakino o ke kī matcha
ʻO ke kī matcha Iapana kahi pauka kī ʻōmaʻomaʻo nona nā lau e ulu ana i ka malu e hoʻonui i ka ʻike o ka chlorophyll, e hāʻawi ai i ke kī i kona kala…
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ʻO nā pōmaikaʻi āu i ʻike ʻole ai e pili ana i ka oats
ʻO ka Oatmeal kahi meaʻai piha a momona no ka mea aia nā meaʻai i mea nui i ke kino. ʻO ka oats kahi hua i kapa ʻia ʻo avenasativa…
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Pehea ka hoʻomaʻemaʻe ʻana o ka ʻōpū a he aha nā mea e pono ai ke kino holoʻokoʻa
Pehea ka hoʻomaʻemaʻe ʻana o ka ʻōpū a he aha nā pōmaikaʻi o ia mea ma ke kino holoʻokoʻa.
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kilokilo detox
Hāʻawi ka Mea Hana iā mākou i ko mākou kino e mālama a pale iā lākou mai nā mea e hoʻopuni ana iā mākou, ma o ka ʻai ʻana i ka meaʻai olakino a i ʻole ka hoʻoikaika kino…
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