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E aʻo pehea e loaʻa ai ke kālā ma nā pae maʻalahi
E aʻo pehea e loaʻa ai ke kālā ma nā ʻanuʻu maʻalahi ʻO kāu kūlana kālā he hōʻike pololei o kāu ʻike i ke kālā, no laila ʻo ke ala wale nō e…
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Nā meaʻai kōkua i ka hiamoe hohonu
E like me ka hoʻomaha ʻana i ka caffeine i ka pō e hoʻonui ai i ka hiki ke hiamoe hohonu, ʻo ka ʻai ʻana i kēia mau meaʻai e kōkua iā ʻoe e hiamoe pū kekahi...
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Nā pōmaikaʻi olakino o ke kī matcha
ʻO ke kī matcha Iapana kahi pauka kī ʻōmaʻomaʻo nona nā lau e ulu ana i ka malu e hoʻonui i ka ʻike o ka chlorophyll, e hāʻawi ai i ke kī i kona kala…
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E ʻai i kou ala i ka hauʻoli
He nui ka poʻe o mākou e hewa e pili ana i ka ʻai ʻana, akā ua noʻonoʻo paha ʻoe inā e hoʻololi ʻoe i ke ʻano o kou nānā ʻana i kāu meaʻai a me ka mea a mākou e ʻai ai…
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ʻO nā pōmaikaʻi āu i ʻike ʻole ai e pili ana i ka oats
ʻO ka Oatmeal kahi meaʻai piha a momona no ka mea aia nā meaʻai i mea nui i ke kino. ʻO ka oats kahi hua i kapa ʻia ʻo avenasativa…
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