noj qab haus huvzaub mov 
Qhov tseem ceeb tshaj plaws yim txiv hmab txiv ntoo uas pab kom poob phaus.
Cov txiv hmab txiv ntoo twg pab koj poob phaus?
Qhov tseem ceeb tshaj plaws yim txiv hmab txiv ntoo uas pab kom poob phaus.
Txiv hmab txiv ntoo yog ib qho khoom noj txom ncauj uas tau ntim nrog cov vitamins, fiber ntau thiab lwm yam khoom noj uas txhawb kev noj qab haus huv. Txiv hmab txiv ntoo kuj feem ntau tsis tshua muaj calories thiab muaj fiber ntau, uas tuaj yeem pab koj poob phaus. Qhov tseeb, kev noj txiv hmab txiv ntoo yog txuam nrog lub cev hnyav thiab txo qis kev pheej hmoo ntawm ntshav qab zib, ntshav siab, mob qog noj ntshav thiab mob plawv. 
Qhov tseem ceeb tshaj plaws yim txiv hmab txiv ntoo uas pab kom poob phaus.
Cov no yog cov txiv hmab txiv ntoo zoo tshaj plaws uas pab koj poob phaus?
- GrapefruitGrapefruit muaj calories tsawg thiab nplua nuj nyob rau hauv cov vitamins A thiab C. Nws tuaj yeem ua khoom noj txom ncauj ua ntej noj mov.
- kua txivNws yog cov calories tsawg, muaj fiber ntau, thiab muab kev nkag siab ntawm satiety rau lub sijhawm ntev.
- Berries: Nws muaj calories tsawg thiab muaj ntau cov vitamins tseem ceeb. Nws tseem muaj txiaj ntsig zoo rau qib roj cholesterol, ntshav siab thiab mob.
- Peaches: Tsawg-calorie khoom noj txom ncauj raws caij nyoog.
- txiv tsawb: Muaj fiber ntau uas yuav pab tau ntshav siab thiab insulin, ua rau nws zoo tagnrho rau kev poob phaus.
- rhubarb ua Nws muaj calories tsawg thiab nplua nuj nyob hauv fiber ntau, tuaj yeem pab kom poob phaus thiab pab txo cov roj cholesterol, thiab nws muaj txiaj ntsig zoo thiab muab ntau yam txiaj ntsig kev noj qab haus huv. Nws cov fiber ntau thiab cov calories tsawg ua rau nws zoo tagnrho rau kev poob phaus.
- txiv kab ntxwv: Tsis tshua muaj calorie ntau ntau thiab dej siab, uas tuaj yeem pab koj poob phaus thiab ua kom nws tawm
- kiwi Cov as-ham thiab fiber ntau ua rau nws yog ib feem ntawm kev noj qab haus huv yuag.
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