Cov xim twg zoo dua rau koj txoj kev noj qab haus huv?

Tsis yog xim ntawm kev hlub xwb...tab sis kuj yog xim ntawm kev noj qab haus huv!!!! Txiv hmab txiv ntoo thiab zaub liab yog cov khoom noj zoo tshaj plaws uas muaj cov khoom noj muaj txiaj ntsig zoo. Cov zaub thiab txiv hmab txiv ntoo liab pab hloov cov carbohydrates, cov proteins thiab cov rog rau hauv lub zog rau lub cev noj. Nws kuj tseem muaj cov tshuaj tua kab mob plawv zoo li anthocyanins, lycopene, flavonoids, thiab resveratrol.

Raws li tsab ntawv tshaj tawm los ntawm "Boldsky" lub vev xaib, cov tshuaj antioxidants no muaj peev xwm tiv thaiv kab mob plawv thiab mob qog noj ntshav, thiab lawv kuj txo qis kev pheej hmoo ntawm plawv nres thiab mob stroke, nrog rau kev txhim kho qhov muag, txo cov ntshav siab, thiab txo qhov mob hauv lub cev.

Muaj ntau cov txiv hmab txiv ntoo liab, suav nrog:

liab cranberry
pomegranate
liab raspberry
cherry
liab txiv kab ntxwv
lub strawberry
txiv kab ntxwv
liab apple
liab grapes
liab txiv kab ntxwv
txiv lws suav
plum
liab pear

Cov zaub liab muaj xws li:

kua txob liab
taum liab
Kub kua txob liab
liab dos
liab qos yaj ywm
beets
liab radish
liab cabbage

Cov zaub mov liab muaj sodium tsawg thiab calories tsawg, thiab lawv yog ib qho zoo ntawm lycopene, uas muab cov xim liab no. Lycopene tiv thaiv ntau hom mob qog noj ntshav, suav nrog ntsws, mis, tawv nqaij, plab hnyuv, thiab mob qog noj ntshav.

Tsis tas li ntawd, cov zaub mov no muaj ntau cov vitamins, fiber thiab minerals.

Thaum peb tham txog cov txiv hmab txiv ntoo liab thiab zaub, peb tab tom tham txog lub tsev muag tshuaj mobile uas muab peb txhua yam riam phom uas lub cev xav tau los tua kab mob.

Yog li ntawd, yuav tsum tau saib xyuas kom suav nrog cov hom no uas peb tau hais hauv peb cov pluas noj txhua hnub, xws li hauv lawv daim ntawv nyoos lossis los ntawm kev ntxiv rau lwm cov zaub mov, lossis los ntawm kev noj lawv ua kua zaub, ua smoothie, lossis ntxiv rau lawv. zaub xam lav.

Rau kev noj qab haus huv zoo dua, tso siab rau liab hauv koj cov zaub mov.