Nov yog qee cov lus qhia ua raws li koj lub sijhawm

Nov yog qee cov lus qhia ua raws li koj lub sijhawm

1- Koj yuav tsum haus cinnamon, nws pab kom tshem tau cov ntshav tsis zoo (ib khob ib hnub)

2- Chamomile tshuaj yej yog tshuaj kho mob

3- Peppermint tshuaj yej vim nws calms lub paj hlwb thiab pab kom so thiab tshem tawm cov pa roj

4- Ginger tshuaj yej, vim nws pab kom sov lub cev

5- Nplej, cumin thiab fennel

Koj yuav tsum nyob deb ntawm cov dej qab zib no

1- Txiv qaub thiab txhua yam citrus, raws li lawv ua rau cov ntshav ntws tsis tu ncua

2- Cov dej txias thiab dej txias vim tias lawv tiv thaiv cov ntshav tawm

3- Cov dej qab zib vim lawv ua rau lub plab zom mov, tshwj tsis yog lawv paub txog kev puas tsuaj

4- Cov khoom noj nplaum (molokhia - okra - zucchini) ua rau kom cov kua qaub

Cov cwj pwm phem thaum cev xeeb tub 

1- Nqa lossis rub cov khoom hnyav

2- Kev noj cov khoom qab zib thiab khoom noj ceev heev

3- Kev tshaib kev nqhis ntev

4- Zaum ncaj qha rau ntawm cov vuas

5- Tsis saib xyuas kev tu cev

6- Hnav cov khaub ncaws nruj uas ua rau lub tsev menyuam

7- Kev siv tshuaj tua kab mob ntau dhau

8- Kev ua luam dej ua rau muaj kev cuam tshuam ntawm cov ntshav tsis zoo thiab sau rau hauv lub tsev menyuam thiab ua rau lub tsev menyuam rotting.