Tshem tawm rog dhau ntawm pluas tshais

Tshem tawm rog dhau ntawm pluas tshais

Lub cev nqa ob hom rog, subcutaneous rog thiab visceral rog, subcutaneous rog tsis yog ze li qhov teeb meem, vim nws feem ntau ua lub luag haujlwm hauv kev tswj kev qab los noj mov thiab txawm tiv thaiv lub cev los ntawm kab mob.

Cov rog sib sau ncaj qha hauv qab ntawm daim tawv nqaij thiab feem ntau kis mus rau ntau qhov chaw ntawm lub cev xws li caj npab, ncej puab thiab lub duav, uas yog vim li cas cov lus hais tias "cov ncej puab tsaig cawm neeg txoj sia" yog qhov tseeb me ntsis raws li qee qhov kev tshawb fawb, raws li noj No Tsis yog. Qhov ntawd.

visceral rog

Tab sis hom rog thib ob, tshwj xeeb tshaj yog cov rog rog, uas tuaj yeem tsim nyob rau hauv lub cev thiab hauv plab phab ntsa yog qhov txaus ntshai dua. Nws tau raug pov thawj scientific tias tsub zuj zuj ntawm visceral rog tuaj yeem ua rau muaj kev pheej hmoo ntawm ntau yam kab mob xws li kab mob plawv thiab ntshav qab zib hom XNUMX.

Kev tshem tawm ntawm cov rog no thiab zam kom tsis txhob muaj qhov sib txuam tag nrho yog qhov tseem ceeb rau tib neeg kev noj qab haus huv, vim li ntawd nws yog ib qho tseem ceeb kom paub qee yam khoom noj uas pab txo cov rog hauv lub cev, thiab qhov zoo tshaj plaws suav nrog hauv pluas tshais kom paub meej tias hnub tshiab pib raug.

Hmoov zoo, txo cov roj visceral yooj yim dua li txo cov rog subcutaneous ua tsaug rau kev tawm dag zog, tau txais kev pw tsaug zog txaus thiab tau txais kev noj zaub mov zoo, ntxiv rau lwm txoj hauv kev yooj yim yog tsom rau kev noj tshais uas muaj fiber ntau.

fiber nyob rau hauv noj tshais

Raws li kev tshawb fawb tshawb fawb xyoo 2012 luam tawm nyob rau hauv Phau ntawv Journal of Clinical Endocrinology & Metabolism, 559 cov tub ntxhais hluas, hnub nyoog 14-18, tau raug soj ntsuam rau kev noj zaub mov fiber ntau thiab ntsuas kev rog hauv nruab nrab (piv txwv li visceral rog) thiab cov ntaub ntawv xaus lus tias kev noj zaub mov muaj fiber ntau. yog qhov zoo tshaj plaws rau kev txo qis cov roj visceral thiab ob peb biomarkers cuam tshuam nrog o.

Lwm txoj kev tshawb fawb luam tawm hauv Annals of Internal Medicine tau xaus lus tias kev noj zaub mov muaj fiber ntau tuaj yeem suav tias yog qhov kev poob phaus tsim nyog rau cov neeg laus uas muaj teeb meem ua raws li kev noj zaub mov nyuaj tom qab ntsuas 240 tus neeg laus.

Cov txiaj ntsig ntawm lwm txoj kev tshawb fawb los ntawm Wake Forest Baptist Medical Center kuj tau qhia tias qhov nce ntawm 10 grams ntawm cov fiber ntau soluble ib hnub tuaj yeem ua rau 3.7% txo cov roj visceral tshaj li 5 xyoos, thaum ua haujlwm nruab nrab ntawm lub cev nrog rau qhov feem pua ​​​​ntawm fiber ntau nce. Tus nqi Visceral rog poob rau 7.4%.

soluble fiber

Kev tshawb nrhiav rau pluas tshais uas muaj fiber ntau ntim nrog cov dej soluble fiber ntau yooj yim dua li qee qhov yuav xav, thiab nws npau taws rau tsuas yog xaiv rau oatmeal, piv txwv li.

Delicious oatmeal tais

Oatmeal yog tag nrho ntawm soluble fiber (kwv yees li 3 grams ib 3/4 khob). Kuj hu ua beta-glucan, soluble fiber yog ib yam khoom zoo li gel uas tuaj yeem yaj hauv dej thiab zoo rau kev zom zaub mov, txo cov roj cholesterol nrog rau cov ntshav qab zib, nrog rau kev pab txo qis thiab zam kev loj hlob ntawm visceral rog hauv lub cev. plab.

Ntxiv XNUMX khob ntawm cov txiv hmab txiv ntoo tshiab (xws li blueberries los yog txiv pos nphuab) kom tau ze li ntawm ib qho ntxiv gram ntawm soluble fiber, nrog rau cov noob chia los yog flaxseeds.

Nutritionists pom zoo kom ntxiv 1/2 ib avocado los txhawb cov soluble fiber ntau.

Oat bran thiab yogurt

Yog hais tias ib tug neeg tsis yog tus kiv cua ntawm oatmeal, nws tuaj yeem suav nrog kev noj oat bran cereal, ua lwm txoj hauv kev uas muab cov khoom noj muaj fiber ntau txaus uas lub cev xav tau. Nyob rau tib lub sijhawm, coj mus rau hauv tus account ntxiv qee cov txiv hmab txiv ntoo thiab cov noob rau kev sib xyaw, nrog rau Greek yogurt, kom tau txais kev noj tshais zoo thiab noj qab haus huv thiab tswj kev noj qab haus huv thiab kev noj qab haus huv ntawm lub cev tib lub sijhawm.

Reiki txoj kev kho li cas thiab nws cov txiaj ntsig zoo li cas?