Fenugreek rau fattening lub ntsej muag thiab lub puab tsaig zoo kawg nkaus

Yog tias koj tab tom nrhiav kom zoo nkauj dua thiab xav kom koj lub ntsej muag thiab lub puab tsaig, cov kws tshaj lij qhia noj fenugreek, vim nws yog cov nplej zoo tshaj plaws uas ua haujlwm rau fattening thiab hnyav nce, raws li kev tshawb fawb tsis ntev los no.

Cov kws tshaj lij tau taw qhia tias muaj ntau hom fenugreek, hais tias txhua tus ntawm lawv ua tib yam haujlwm, uas yog ua kom qhov hnyav ntawm qee qhov chaw ntawm lub cev, ntxiv rau cov noob fenugreek thiab ntxiv cov mis nyuj thiab qab zib nrog zib ntab pab. kom nce qhov hnyav tag nrho.

Cov kws tshaj lij kuj tau piav qhia tias thaum siv cov hmoov fenugreek, uas yog muag hauv daim ntawv daj lossis xim av, ob tablespoons sib tov txhua hnub thaum sawv ntxov nrog dej npau npau, npog thiab sab laug rau li kaum feeb, ces ib diav. ntawm blackstrap molasses yog ntxiv; Raws li haus nws ua rau qhov hnyav nce feem ntau.

Kev tshawb fawb tau lees paub tias kev siv av fenugreek hauv daim ntawv npog ntawm lub ntsej muag tuaj yeem ua rau muaj txiaj ntsig zoo ntawm fattening lub ntsej muag thiab lub puab tsaig.