Qhov chaw nplua nuj nyob hauv calcium uas tsis yog cov khoom siv mis nyuj

Qhov chaw nplua nuj nyob hauv calcium uas tsis yog cov khoom siv mis nyuj

Mis feem ntau yog qhov zoo ntawm calcium, tab sis muaj ntau lwm yam khoom noj uas muaj calcium ntau dua rau ib qho kev pab. Yog hais tias ib tug neeg tab tom nrhiav kom lawv cov calcium ntau ntxiv yam tsis muaj kev cia siab rau cov mis nyuj nkaus xwb, raws li tsab ntawv ceeb toom luam tawm hauv Times of India, lawv tuaj yeem noj 12 cov khoom noj uas muaj calcium hauv qab no:

1. Noob noob

Cov noob hnav me me yog qhov zoo tshaj plaws ntawm calcium.

2. Chia noob

Dhau li ntawm qhov zoo ntawm omega-3 fatty acids thiab fiber, chia noob kuj muab cov calcium zoo.

3. Tofu

Tofu, ua los ntawm cov taum pauv, yog cov khoom noj muaj ntau yam uas muaj calcium.

4. Almonds

Almonds ua cov khoom noj txom ncauj qab thiab kuj yog qhov zoo ntawm calcium.

5. Nplooj ntsuab

Nws paub tias zaub xws li kale thiab spinach yog tag nrho ntawm calcium.

6. Sardines

Cov sardines me me tau paub tias muaj calcium ntau, nrog rau omega-3 fatty acids.

7. Salmon

Salmon kuj yog lwm qhov zoo tshaj plaws ntawm calcium, tshwj xeeb tshaj yog tias nws tau noj ntawm cov pob txha mos.

8. taum dawb

Cov taum dawb nyob hauv txoj haujlwm muaj cai ntawm cov khoom noj uas muaj calcium.

9. Txiv kab ntxwv

Txawm hais tias tsis muaj calcium ntau npaum li qee yam ntawm lwm cov zaub mov hauv daim ntawv teev npe no, txiv kab ntxwv tseem tuaj yeem pab txhawb rau ib feem ntawm koj cov calcium noj txhua hnub, nrog rau cov vitamin C uas pab calcium nqus.

10. Broccoli

Ntxiv nrog rau qhov zoo ntawm calcium, broccoli muab lub cev nrog cov vitamins thiab fiber.

11. Qhuav figs

Ntau tus neeg nyiam cov figs qhuav ua khoom noj txom ncauj thiab lawv kuj muaj cov calcium uas tsim nyog.

12. Fortified whole grains

Calcium ntxiv rau qee cov zaub mov noj tshais, muab txoj hauv kev yooj yim los ua kom koj noj txhua hnub.

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