Lupine vitamin lwm txoj .. Nws cov txiaj ntsig yog dab tsi?
Lupine vitamin lwm txoj .. Nws cov txiaj ntsig yog dab tsi?
Lupine nrog cumin thiab txiv qaub yog ib qho tseem ceeb heev lwm txoj rau cov vitamins vim nws cov nplua nuj nyob rau hauv cov as-ham xws li: protein, fiber, vitamins, minerals thiab antioxidants uas tiv thaiv mob qog noj ntshav, nws yog gluten-dawb, muaj ob peb carbohydrates, thiab yog nplua nuj nyob rau hauv zaub protein. , tseem ceeb amino acids, fiber ntau thiab prebiotics.
Cov txiaj ntsig kev noj qab haus huv ntawm lupine
Cov tshuaj tiv thaiv kab mob
Lupine muaj tag nrho cov khoom tsim nyog thiab cov vitamins xws li vitamin B, A complex, thiab vitamin C uas ua rau peb lub cev tsis muaj zog. Cov ntsiab lus ntawm vitamin C ntawm lupine taum ua rau peb lub cev tsis muaj zog thiab muaj peev xwm tiv thaiv kab mob xws li mob khaub thuas thiab mob khaub thuas.
Kev kho mob ntshav qab zib anemia
Lupine muaj cov hlau zoo, uas pab tsim cov hemoglobin, thiab cov ntsiab lus ntawm vitamin C hauv cov taum no pab txhawb kev nqus hlau thiab tsim cov hemoglobin.
txhawb cov pob txha
Pab tswj cov pob txha noj qab haus huv thiab zam kev txom nyem los ntawm cov teeb meem pob txha xws li pob txha thiab pob txha.
Tiv thaiv cov teeb meem digestive
Cov ntsiab lus ntawm fiber ntau ua rau nws yog ib yam khoom uas txhawb nqa cov kab mob zoo hauv cov hnyuv thiab txhim kho kev tiv thaiv kab mob, Lupine muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm txoj hnyuv thiab pab kov yeej cem quav, chim siab plob tsis so tswj, thiab lwm yam kev mob ntsig txog lub plab zom mov.
Pab tiv thaiv ntshav qab zib
Nws txo qis cov piam thaj hauv ntshav, thiab lupine protein extract kuj nce qib insulin, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug ntawm cov ntshav qab zib hauv lub cev.
Txo cov ntshav siab
Peb pom tias cov protein nyob rau hauv lupine pab ua kom cov hlab ntsha so kom zoo, uas pab txo cov ntshav siab.
kev kho mob cem quav
Cov ntsiab lus siab ntawm fiber ntau hauv cov taum lupine pab txo qhov cem quav thiab tiv thaiv cov teeb meem xws li hemorrhoids.
plab noj qab haus huv
Lupine txhawb kev loj hlob ntawm cov kab mob plab hnyuv "probiotics".
Pab tiv thaiv mob qog noj ntshav
Lupine taum muaj ntau cov phenolic tebchaw thiab phytosterols, uas yog antioxidants, uas muaj peev xwm mus tua cov teeb meem dawb radicals.
Pab kom poob phaus
Cov ntsiab lus fiber ntau hauv lupine taum ua rau tib neeg nyob twj ywm rau lub sijhawm ntev, thiab vim li ntawd, cov neeg uas noj taum lupine muaj tsawg dua lwm cov zaub mov hauv lawv cov zaub mov.
Pab rau daim tawv nqaij
Cov tshuaj antioxidants hauv lupine pab tiv thaiv cov teeb meem dawb radicals, thiab yog li tiv thaiv kev laus ntxov ntxov, thiab cov vitamins thiab minerals uas muaj nyob rau hauv cov nplej no txhawb cov tawv nqaij thiab ua kom muaj kev noj qab haus huv thiab ci iab.
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