Tau paub cov khoom noj uas yooj yim thiab zoo tshaj plaws,,, noj tshais noj

Yog tias koj tab tom nrhiav kev noj zaub mov uas yooj yim tshaj plaws thiab noj zaub mov zoo tshaj plaws kom poob phaus, peb qhia rau koj tias qhov koj thov tsis tuaj yeem ua tsis tau. tsis txhais hais tias noj mov thaum sawv ntxov yuav pab kom poob phaus.

Cov kws tshawb fawb tau tshuaj xyuas cov ntaub ntawv los ntawm 13 qhov kev tshawb fawb uas suav nrog kev sim tshuaj, feem ntau hauv Tebchaws Meskas thiab Tebchaws Askiv, ntau dua 30 xyoo, thiab qee tus neeg koom noj tshais thaum lwm tus tsis noj. Kev tshuaj xyuas pom tias cov neeg noj tshais tau txais calorie ntau ntau thiab hnyav dua li cov neeg uas hla nws.

Cov txiaj ntsig tuaj yeem ua rau cov neeg ua raws li kev noj haus, raws li tau tshaj tawm tias cov neeg noj tshais tau txais qhov nruab nrab ntawm 260 calories ib hnub ntau dua li cov neeg tsis noj mov, thiab lawv qhov hnyav nce 0.44 kilograms ntawm qhov nruab nrab.

"Muaj kev ntseeg tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub ... tab sis qhov no tsis yog li ntawd," tus thawj coj tshawb fawb Flavia Ciccotini ntawm Monash University hauv Melbourne, Australia tau hais.

"Cov calories yog calories txawm tias thaum lawv noj, thiab tib neeg yuav tsum tsis txhob noj yog tias lawv tsis tshaib plab," nws hais ntxiv hauv email.

Cov kws tshawb fawb tau sau rau hauv British Medical Journal tias qee qhov kev tshawb fawb yav dhau los tau tshuaj xyuas seb puas noj tshais muaj kev cuam tshuam rau cov metabolism, lossis cov calories uas lub cev hlawv. Tab sis cov kws tshawb fawb tsis pom qhov sib txawv tseem ceeb hauv qhov no ntawm kev noj tshais thiab tsis yog.

Tab sis Tim Spector, tus kws tshawb fawb ntawm King's College London uas tau sau ib tsab ntawv sau nrog rau txoj kev tshawb fawb, hais tias kev noj calorie tsawg dua cuam tshuam nrog kev tsis noj tshais qhia tias txoj hauv kev no yuav ua haujlwm rau qee tus neeg noj zaub mov.

"Peb txhua tus muaj qhov tshwj xeeb thiab yog li cov txiaj ntsig uas nws tau txais los ntawm carbohydrates thiab cov rog yuav txawv raws li cov noob, cov kab mob hauv lub cev thiab cov metabolism hauv lub cev," nws hais ntxiv hauv email.