Oatmeal .. nws cov txiaj ntsig .. thiab txoj hauv kev siv rau txhua hom tawv nqaij

Oat pulp muaj cov roj ntau dua cov nplej thiab cov protein ntau tsis tsawg dua cov noob nplej, thiab nws kuj zoo ib yam li nws muaj nyob hauv cov amino acids, oatmeal muaj vitamin B1 thiab cov zaub mov xws li hlau thiab phosphorous, thiab nws muaj zog ntau dua. hom qoob mog.

Cov txiaj ntsig ntawm oats:

 Nws muaj vitamin E thiab vitamin B, uas muaj txiaj ntsig zoo hauv kev txhawb nqa cov txheej txheem ntawm daim tawv nqaij, thiab tiv thaiv dryness.

Tshem tawm cov tawv nqaij puas thiab tuag, thiab pab txoj kev loj hlob ntawm cov tawv nqaij noj qab haus huv

Siv tau los txo qhov khaus thiab kub hnyiab ntawm daim tawv nqaij

Nws nkoos ntshav ncig ntawm daim tawv nqaij thiab muab rau koj ib tug ntuj glow

Resistant wrinkles thaum ntxov thiab cov cim ntawm kev laus

Oatmeal yog ib qho kev kho mob zoo rau cov tawv nqaij tawg, vim nws softens ntawm daim tawv nqaij thiab tshem tawm cov cell tuag

Oatmeal thiab zib mu daim npog qhov ncauj

cov khoom xyaw:

Ob tablespoons ntawm oats

Ib tablespoon ntawm zib mu

XNUMX tablespoon ntawm dej sov

Yuav npaj li cas :

Sib tov cov khoom xyaw kom txog thaum koj tau ib homogeneous kev ntxhib los mos, thov daim npog qhov ncauj rau ntawm koj lub ntsej muag rau XNUMX feeb, tom qab ntawd ntxuav nws nrog dej sov kom tau txais txiaj ntsig zoo, rov ua daim npog ntsej muag ob zaug hauv ib lub lis piam.

Oatmeal thiab mis nyuj daim npog qhov ncauj:

cov khoom xyaw:

XNUMX tablespoon ntawm oatmeal
me ntsis mis nyuj sov

Yuav npaj li cas :

Sib tov ob qho khoom xyaw ua ke thiab tom qab ntawd siv lub npog ntsej muag, rub qhov sib tov ntawm koj daim tawv nqaij kom txog thaum koj pom cov tawv nqaij nqus cov mis nyuj, tso rau XNUMX feeb, tom qab ntawd ntxuav nws nrog dej sov.

Oatmeal thiab baking soda daim npog qhov ncauj:

cov khoom xyaw:

XNUMX teaspoon baking soda
Ob tablespoons ntawm oats
tus nqi dej

Yuav npaj li cas:

Hauv daim npog no, nws raug nquahu kom siv cov oats hauv av, tom qab ntawd ntxiv baking soda thiab dej sov los ua ib qho muab tshuaj txhuam, kis rau ntawm lub ntsej muag rau XNUMX feeb thiab ntxuav nws nrog dej sov.

Lwm yam ntsiab lus:

Dab tsi yog qhov kev daws teeb meem zoo tshaj plaws rau txhua qhov teeb meem ntawm daim tawv nqaij?

Tsim lub ntsej muag ntuj uas haum rau koj cov tawv nqaij

Rau lub ntsej muag ntxim nyiam, siv lub ntsej muag almond

Cov lus qhia txhua hnub uas ua rau koj nyob deb ntawm cov tshuaj pleev ib ce