Kaum cov txiaj ntsig zoo ntawm carrots, uas yuav ua rau koj noj nws txhua hnub

Carrots ntxiv dag zog rau qhov muag pom, tab sis dhau li ntawd, lawv muaj cov khoom noj muaj txiaj ntsig zoo rau lub cev, thiab yog tias noj cov kua txiv hmab txiv ntoo txhua hnub, qhov no yuav muaj txiaj ntsig zoo rau lub cev.
Nov yog 10 cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv hmab txiv ntoo, raws li qhia los ntawm Daily Health Posty:

1 - Boosts lub cev tiv thaiv kab mob
Carrot kua txiv yog nplua nuj nyob rau hauv cov vitamins thiab minerals uas txhawb lub cev tiv thaiv kab hu ua lub cev tiv thaiv kab mob. Vitamin A txhawb nqa kev noj qab haus huv ntawm cov hlwb hauv daim tawv nqaij thiab cov mucous daim nyias nyias, thiab nws kuj ua lub luag haujlwm tseem ceeb hauv kev txhawb cov qe ntshav dawb. Raws li rau vitamin C, nws nce cov tshuaj tiv thaiv kab mob, txhawb kev tsim cov qe ntshav dawb, ntxiv rau kev tsim cov tshuaj interferon, cov protein ua lub luag haujlwm rau kev tawm tsam cov kab mob. Vitamin "B" kuj tseem txhim kho cov qe ntshav dawb, thaum vitamin "E" tiv thaiv cov cell membranes thiab tiv thaiv lawv cov laus. Carrots kuj muaj cov hlau, zinc thiab tooj liab, uas yog cov minerals tseem ceeb rau kev tsim cov qe ntshav dawb.
2- Txhim kho cov roj (cholesterol) thiab ntshav qab zib
Carrots muaj cov hmoov txhuv nplej siab me me thiab tseem muaj fiber ntau, uas tso cai rau koj tswj koj cov ntshav qab zib thaum lub sijhawm zom zaub mov. Tsis tas li ntawd, cov tshuaj antioxidants muaj nyob hauv carrots pab txo qis cov roj cholesterol hauv cov ntshav.
3- Nws ntxuav lub siab
Cov kev tshawb fawb tau pom tias cov kua txiv carrot pab tshem tawm cov co toxins hauv daim siab.

4 - Glossy tawv
Beta-carotene, ib qho ntawm cov antioxidants pom muaj nyob rau hauv cov kua txiv hmab txiv ntoo, txwv tsis pub oxidation ntawm cov rog, uas pab tiv thaiv dryness thiab aging ntawm daim tawv nqaij, thiab muab cov tawv nqaij du thiab ci zoo nkauj, thiab nws kuj pab nyob rau hauv lub ploj ntawm daim tawv nqaij. caws pliav.
5- Nws txhawb cov pob txha
Carrots yog nplua nuj nyob rau hauv vitamin K, uas ua ke nrog cov vitamin D thiab calcium, uas yuav pab tau kom cov pob txha ceev, thiab ua kom cov pob txha puas.
6 - Txhim kho cov txheej txheem hlawv
Carrots yog nplua nuj nyob rau hauv vitamin B thiab folate, uas pab lub cev hlawv carbohydrates, rog thiab proteins, thiab pab tsim lub zog xav tau rau lub cev.

7- Qhov ncauj noj qab haus huv
Cov khoom noj uas muaj fiber ntau, xws li carrots, pab tsim cov qaub ncaug ntawm qhov ncauj, uas tiv thaiv kev kis kab mob thiab cov kab mob phem thiab tiv thaiv cov hniav, vim nws tiv thaiv cov qog nqaij hlav ntawm lub qhov ncauj, trachea thiab caj pas.
8- Nws tiv thaiv kev mob qog noj ntshav
Carrots yog nplua nuj nyob rau hauv beta-carotene, uas boosts lub cev tiv thaiv kab mob thiab yog li pab tua cov qog nqaij hlav cancer. Cov kev tshawb fawb qhia tias noj carrots ntau dua thiab lawv cov kua txiv hmab txiv ntoo yuav txo tau txoj kev pheej hmoo ntawm kev mob qog noj ntshav, leukemia thiab mob qog noj ntshav prostate.
9 - Txhawb kev mob plawv
Carrot kua txiv tiv thaiv cov hlab ntsha, vim nws muaj antioxidants. Cov kev tshawb fawb pom tau hais tias noj carrots tsis tu ncua txo txoj kev pheej hmoo ntawm cov kab mob plawv los ntawm 32%, thiab vitamin K tiv thaiv los ntshav thiab tiv thaiv ntshav txhaws.
10 - Txhawb lub qhov muag noj qab haus huv
Nws yog qhov tseeb uas peb txhua tus paub, uas yog "Carrots ntxiv dag zog rau qhov muag", thiab qhov no yog vim li cas: carrots yog nplua nuj nyob rau hauv vitamin "A", uas pab tiv thaiv lub retina thiab cornea, thiab tswj lub zeem muag.
Tam sim no koj paub tag nrho cov txiaj ntsig no, puas yuav koj cov zaub mov noj txhua hnub suav nrog ib khob loj ntawm cov kua txiv hmab txiv ntoo?