Yog tias koj muaj omicron, haus cov dej qab zib no

Yog tias koj muaj omicron, haus cov dej qab zib no

Thaum kis tau tus kab mob, cov kua zaub yog ib yam ntawm cov khoom noj uas pom zoo kom noj vim nws cov as-ham, yooj yim ntawm kev zom thiab lwm yam txiaj ntsig. Txiv kab ntxwv kua txiv kuj yog nto moo raws li ib qho ntawm cov lus qhia ib txwm muaj thaum muaj mob, tshwj xeeb tshaj yog mob khaub thuas.

Tab sis raws li cov kws kho mob cov lus qhia, thiab raws li Eat This Not That lub vev xaib, cov kua txiv kab ntxwv yuav tsum tsis txhob noj thaum muaj tus kab mob Omicron raug xav tias yog qhov tseeb.

Dr. Robert J. Lahita, tus thawj coj ntawm lub koom haum ntawm Autoimmune thiab Rheumatic Diseases ntawm St. Joseph's Health Foundation, thiab tus sau ntawm Immunity Strong, hais tias tus neeg mob COVID-19 yuav tsum tsis txhob haus kua txiv kab ntxwv. Nws kuj tseem muab lwm cov lus qhia txog qee yam kev haus cawv, rau cov neeg uas kuaj pom qhov zoo rau PCR swab cov txiaj ntsig thiab tau lees paub tias muaj tus kab mob Omicron mutated, raws li hauv qab no:

1. Tsis txhob haus kua txiv kab ntxwv

Nws tsis tuaj yeem lees paub tias haus kua txiv kab ntxwv yeej pab tiv thaiv kab mob khaub thuas. Tab sis tshwj xeeb tshaj yog thaum koj muaj tus kab mob omicron nws yuav tsum tsis txhob noj txawm tias nws cov ntsiab lus siab ntawm vitamin C thiab potassium, ob qho tib si yog cov khoom noj tseem ceeb rau kev rov qab los ntawm kev mob.

Dr. Pope piav qhia tias cov kua qaub acidic ntawm cov kua txiv kab ntxwv yuav ua rau muaj kev tsis xis nyob ntau dua yog tias tus neeg mob muaj omicron, tshwj xeeb tshaj yog nws ua rau mob caj pas, uas yog tib lub sijhawm, ib qho ntawm cov tsos mob tseem ceeb ntawm Covid. -19 tus neeg mob vim yog omicron mutant.

Dr. Pope hais tias, "Cov zaub mov thiab dej haus uas muaj citrusy me ntsis thiab tart yuav nyuaj rau nqos," hais tias Dr. Pope, hais tias "cov khoom noj mos xws li yogurt thiab dej qab zib uas muaj cov tshuaj probiotics."

2. Mis thiab mis nyuj co

Dr. Pope qhia tias tus neeg mob uas muaj tus kab mob Omicron yuav tsum ua tib zoo saib xyuas lub cev moisturizing, thiab tom qab ntawd nws yog qhov yuav tsum tau haus dej haus uas muaj feem pua ​​​​ntawm cov electrolytes, uas yog, cov dej haus uas muaj cov electrolytes tsim nyog los txhim kho lub cev ua haujlwm, uas suav nrog cov zaub mov uas muab cov nqi hluav taws xob thaum tov nrog dej, xws li dej walnut haus Is Nrias teb, mis nyuj thiab txiv hmab txiv ntoo shakes.

"Nws yog ib lub tswv yim zoo kom paub tseeb tias haus dej haus uas muaj qee cov electrolytes - tshwj xeeb tshaj yog yog tias tus neeg mob mob raws plab thiab/los yog ntuav," Dr. Pope hais tias, piav qhia tias yuav tsum nco ntsoov haus cov dej qab zib uas tsim nyog. qib ntawm cov poov tshuaj thiab sodium ua rau kom lub cev muaj peev xwm nce ntxiv ntawm kev tiv thaiv kab mob.

3. Muaj dej haus txaus

Dr. Pope hais tias tsis nco qab haus dej tuaj yeem ua rau tus neeg mob tus kab mob omicron raug kev txom nyem los ntawm lub cev qhuav dej, uas ua rau tus mob hnyav dua.

Raws li American Dietetic Association, hydration plays lub luag haujlwm tseem ceeb hauv kev rov zoo los ntawm COVID-19 feem ntau, vim tias lub cev ua haujlwm hnyav los tawm tsam cov tsos mob ntawm tus kab mob, xws li tawm tsam kub taub hau thiab ceev metabolism. Yog li, tus neeg mob Covid yuav tsum haus dej kom txaus los txhawb lub cev lub peev xwm los tawm tsam tus kab mob thiab txhawb kev tiv thaiv kab mob.

Koj ua li cas nrog ib tug neeg uas ntse tsis quav ntsej koj?